Vegetable Bajra Dal Khichdi With Oil Recipe

Bajra dal khichdi is a healthy and easy meal option as bajra is known to have a good amount of magnesium and potassium thus helps in maintaining heart health & immunity, dal & veggies present in khichdi balances the nutrients by adding protein antioxidants & fibre.

Nutritional info

  • 4.2 gm
    Total Fat
  • 18.7 gm
    Carbohydrate
  • 1.6 mg
    Vitamin C
  • 15.8 mg
    Calcium
  • 0.9 mg
    Iron
  • 2.2 gm
    Protein
  • 51.8 mcg
    Vitamin A
  • 144.8 kcal
    Energy
3.0 Tbsp(31.0 ml) Bajra
2.0 Tbsp(29.0 gm) Tur Dal
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Grated Tbsp(9.0 gm) Carrot
2.0 Tbsp(20.0 gm) Peas
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan, heat 1 tsp oil, add1/4th tsp jeera and allow to crackle.

  • Add 1 tbsp of chopped onion, and saute till golden brown.

  • Then, add 1 tbsp each of chopped tomato, and grated carrot and green peas and mix well.

  • Add 1/2 tsp red chilli powder, 1/4th tsp each of haldi and salt and saute.

  • Next, add soaked bajra, and 1 tbsp tur dal.

  • Add sufficient water and 1 tbsp of chopped coriander leaves on top

  • Cover the pressure cooker with its lid and cook for up to 4 whistles.

  • Serve hot with your choice of accompaniments.