Bajra Dal Khichdi Recipe

Bajra Dal khichdi is a healthy, gluten-free one-pot meal prepared using bajra millet, tur dal and addition of aromatic spices, making it a nutritious meal option with mild flavours. It is can relished by people of all ages and is a winter favourite.

Nutrition Information per serve

  • 157.7 kcal
    Energy
  • 20.3 gm
    Carbohydrate
  • 2.3 gm
    Protein
  • 4.5 gm
    Total Fat
  • 4.5 gm
    Total Fiber
3.0 Tbsp(31.0 ml) Bajra
2.0 Tbsp(29.0 gm) Tur Dal
2.0 Tbsp(20.0 gm) Peas
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Grated Tbsp(9.0 gm) Carrot
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan, heat 1 tbsp oil, add1/4th tsp jeera and allow to crackle.

  • Add 1 tbsp of chopped onion, and saute till golden brown.

  • Then, add 1 tbsp each of chopped tomato, grated carrot and 2 tbsp green peas and mix well.

  • Add 1/4 tsp red chilli powder, 1/8th haldi and 1/4 tsp salt and saute.

  • Next, add soaked bajra, and 2 tbsp tur dal.

  • Add sufficient water and 1 tbsp of chopped coriander leaves on top

  • Cover the pressure cooker with its lid and cook for up to 4 whistles.

  • Serve hot with your choice of accompaniments.

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