Bajra Dal Khichdi Recipe

Bajra dal khichdi is a healthy and easy meal option as bajra is known to have a good amount of magnesium and potassium thus helps in maintaining heart health & immunity, dal & veggies present in khichdi balances the nutrients by adding protein antioxidants & fibre.

Nutritional info

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  • 4.6 gm
    Total Fat
  • 4.5 gm
    Total Fiber
  • 20.3 gm
  • 2.4 gm
  • 157.7 kcal
3.0 Tbsp(31.0 ml) Bajra
2.0 Tbsp(29.0 gm) Tur Dal
2.0 Tbsp(20.0 gm) Peas
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Grated Tbsp(9.0 gm) Carrot
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1/4 Tsp(0.59 gm) Jeera
1/4 Powder Tsp(0.54 gm) Red Chilly
0.13 Tsp(0.3 gm) Haldi
1/4 Tsp(1.0 gm) Salt
1.0 Tbsp(8.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • In a pan, heat 1 tbsp oil, add1/4th tsp jeera and allow to crackle.

  • Add 1 tbsp of chopped onion, and saute till golden brown.

  • Then, add 1 tbsp each of chopped tomato, grated carrot and 2 tbsp green peas and mix well.

  • Add 1/4 tsp red chilli powder, 1/8th haldi and 1/4 tsp salt and saute.

  • Next, add soaked bajra, and 2 tbsp tur dal.

  • Add sufficient water and 1 tbsp of chopped coriander leaves on top

  • Cover the pressure cooker with its lid and cook for up to 4 whistles.

  • Serve hot with your choice of accompaniments.

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