Bajra And Moong Dal Khichdi Recipe

Name: Bajra And Moong Dal Khichdi
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: One Meal Dish-Alt
Ingredients: 1 Tbsp(17.0 gm) Moong Dal; 1 Tsp(4.0 gm) Coconut Oil; 4 Number(0.44 gm) Kadi Patta; 200 Ml(200.0 ml) Water; 1/4 Tsp(1.0 gm) Salt; 1/4 Tsp(0.6 gm) Haldi; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/4 Tsp(0.59 gm) Jeera; 1 Tbsp(10.0 gm) Peas; 1 Chopped Tbsp(3.0 gm) Coriander Leaves; 1 Chopped Tbsp(13.0 gm) Tomato; 1 Grated Tbsp(9.0 gm) Carrot; 1 Chopped Tbsp(8.0 gm) Onion; 2 Tbsp(25.0 ml) Bajra

30 mins 0 0

Bajra dal khichdi is a healthy and easy meal option as bajra is known to have a good amount of magnesium and potassium thus helps in maintaining heart health & immunity, dal & veggies present in khichdi balances the nutrients by adding protein antioxidants & fibre.

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Nutritional info

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11.1 gm

Carbohydrate
1.4 gm

Protein
1.6 gm

Total Fat
2.7 gm

Total Fiber
78.3 kcal

Energy

Ingredients
Step-by-Step
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1 Tbsp(17.0 gm) Moong Dal

1 Tsp(4.0 gm) Coconut Oil

4 Number(0.44 gm) Kadi Patta

200 Ml(200.0 ml) Water

1/4 Tsp(1.0 gm) Salt

1/4 Tsp(0.6 gm) Haldi

1/2 Powder Tsp(1.0 gm) Red Chilly

1/4 Tsp(0.59 gm) Jeera

1 Tbsp(10.0 gm) Peas

1 Chopped Tbsp(3.0 gm) Coriander Leaves

1 Chopped Tbsp(13.0 gm) Tomato

1 Grated Tbsp(9.0 gm) Carrot

1 Chopped Tbsp(8.0 gm) Onion

2 Tbsp(25.0 ml) Bajra

In a pan, heat 1 tsp coconut oil, add 1/4th tsp jeera and allow to crackle.
Add 4 curry leaves ,1 tbsp of chopped onion, and saute till golden brown.
Then, add 1 tbsp each of chopped tomato, and grated carrot and green peas and mix well.
Add 1/2 tsp red chilli powder, 1/4th tsp each of haldi and salt and saute.
Next, add soaked bajra and cooked moong dal.
Add sufficient water and 1 tbsp of chopped coriander leaves on top
Cover the pressure cooker with its lid and cook for up to 4 whistles.
Serve hot with your choice of accompaniments.

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