Babycorn Jalfrezi Gravy Recipe

Baby corn jalfrezi is a healthy vegetarian take on the popular jalfrezi dish. This recipe is tangy, spicy and goes well with roti or rice.

Nutritional info

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  • 0.4 gm
    Protein
  • 2.4 gm
    Total Fat
  • 8.5 gm
    Carbohydrate
  • 4.4 mg
    Vitamin C
  • 9.8 mg
    Calcium
  • 66.7 kcal
    Energy
  • 0.5 mg
    Iron
  • 16.2 mcg
    Vitamin A
1/2 Julienne Cup(52.0 gm) Baby Corn
2.0 Chopped Tbsp(20.0 gm) Capsicum
1.0 Chopped Tbsp(8.0 gm) Onion
1.0 Chopped Tbsp(13.0 gm) Tomato
1.0 Tsp(5.0 gm) Ginger Garlic Paste
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/2 Tsp(1.0 gm) Jeera
1.0 Tsp(4.0 gm) Sugar
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
20.0 Ml(20.0 ml) Water
  • Heat a pan with 1 tsp oil.

  • Add 1/2 tsp cumin seeds, 1 tsp ginger garlic paste, 1 tbsp chopped onion, 1 tbsp chopped tomato, 2 tbsp chopped green capsicum, 1/2 cup babycorn and mix.

  • Now add 1 tsp sugar, 1/2 tsp salt, 1/4 tsp red chilli powder, 1/4 tsp amchur powder, 20 ml water and mix well.

  • Serve hot with rotis.