Avocado Sprouts Paratha Recipe

Layers of cooked dough stuffed with sprouts and roasted to perfection, making it a complete dish or tiffin for children.

Nutritional info

  • 1.5 gm
    Protein
  • 5.2 gm
    Total Fat
  • 18.8 gm
    Carbohydrate
  • 142.1 kcal
    Energy
  • 14.6 mg
    Calcium
  • 0.7 mg
    Iron
  • 0.6 mg
    Vitamin C
  • 7.5 mcg
    Vitamin A
3 Tbsp(26.0 gm) Wheat Flour (Whole)
2 Tsp(6.0 gm) Avocado(Chopped)
1 Tsp(3.0 gm) Whole Moong(Spouted)
1/2 Tsp(0.46 gm) Coriander Leaves(Chopped)
1/4 Tsp(1.0 gm) Ginger Garlic Paste
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/4 Tsp(1.0 gm) Salt
1 Tsp(4.0 gm) Ghee
As Required(15.0 ml) Water
  • Prepreparation

    Boil and mash 2 tsp avocado.

  • Sprout 2 tsp whole moong.

  • For paratha

    In a mixing bowl, add 3 tbsp wheat flour, boiled and mashed avocado, sprouted whole moong and mix.

  • Add 1/4th tsp salt, 1/4th tsp jeera, 1/4th tsp red chilli powder, 1/4th tsp ginger garlic paste, 1/2 tsp chopped coriander leaves and a little water to knead the dough.

  • Roll the dough into a paratha. Heat a griddle.

  • Roast the prepared paratha with 1 tsp ghee, flip and allow to cook on both sides.

  • Serve hot with chutney or Nestlé A+ Curd.