Avial (Mix Vegetable Curry Kerala Style) Recipe

Avial is a popular south Indian dish in Kerala and Tamil Nadu. It is a curry with many healthy vegetables and coconut, making it a perfectly nutritious recipe. It's a side dish that goes with boiled or steamed rice. This recipe is made especially for the Onam festival.

Nutrition Information per serve

  • 145.5 kcal
    Energy
  • 10.0 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 10.3 gm
    Total Fat
  • 4.4 gm
    Total Fiber
1/4 Boiled Diced Cup(51.0 gm) Yam
0.13 Diced Cup(12.0 gm) Pumpkin
0.13 Julienne Cup(17.0 gm) French Beans
2.0 Chopped Tbsp(19.0 gm) Fresh Coconut
2.0 Tbsp(29.0 gm) Nestlé A+ Curd
3.0 Number(0.33 gm) Kadi Patta
1.0 Medium(2.0 gm) Green Chilli
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
40.0 Ml(40.0 ml) Water
  • Heat kadhai, add 1 tsp oil, 1/4 tsp rai, 4 no. kadi patta, saute well.

  • Then add 1/4 cup julienne french beans, 1/4 cup diced pumpkin, 1/4 cup boiled & diced yam & saute well.

  • Add 1/4 tsp salt & followed by coconut paste & mix it well.

  • Then add water & let it simmer. Cover with lid & cook for 5 minutes. Serve hot.

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