Avial is a south Indian recipe which is popular in kerala and tamilnadu. It is a curry heavily made of coconut along with lot of healthy vegetables making it perfectly nutritious recipe. it is a side dish which is served with boiled rice or steamed rice. This recipe is specially made on the occasion of onam festival.

Nutritional info

  • 1.2 gm
    Protein
  • 7.1 gm
    Total Fat
  • 7.0 gm
    Carbohydrate
  • 102.0 kcal
    Energy
  • 37.3 mg
    Calcium
  • 0.6 mg
    Iron
  • 2.1 mg
    Vitamin C
  • 16.8 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12

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1/8 Cup(17.0 gm) French Beans(Julienne)

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1/8 Cup(12.0 gm) Pumpkin(Diced)

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1/4 Cup(51.0 gm) Yam(Boiled,Diced)

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2 Tbsp(19.0 gm) Fresh Coconut(Chopped)

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2 Tbsp(29.0 gm) Nestlé A+ Curd

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1/4 Tsp(0.93 gm) Rai

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1 Tsp(2.0 gm) Jeera

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1 No.(2.0 gm) Green Chilli(Medium)

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3 No.(0.33 gm) Kadi Patta

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(40.0 ml) Water
  • Heat kadhai, add 1 tsp oil, 1/4 tsp rai, 4 no. kadi patta, saute well.

  • Then add 1/4 cup julienne french beans, 1/4 cup diced pumpkin, 1/4 cup boiled & diced yam & saute well.

  • Add 1/4 tsp salt & followed by coconut paste & mix it well.

  • Then add water & let it simmer. Cover with lid & cook for 5 minutes. Serve hot.