Avial (Mix Vegetable Curry Kerala Style) Recipe

Name: Avial (Mix Vegetable Curry Kerala Style)
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Gravy
Ingredients: 1/4 Boiled Diced Cup(51.0 gm) Yam; 0.13 Diced Cup(12.0 gm) Pumpkin; 0.13 Julienne Cup(17.0 gm) French Beans; 2.0 Chopped Tbsp(19.0 gm) Fresh Coconut; 2.0 Tbsp(29.0 gm) Nestlé A+ Curd; 3.0 Number(0.33 gm) Kadi Patta; 1.0 Medium(2.0 gm) Green Chilli; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 40.0 Ml(40.0 ml) Water

10 mins 2 164 0

Avial is a popular south Indian dish in Kerala and Tamil Nadu. It is a curry with many healthy vegetables and coconut, making it a perfectly nutritious recipe. It's a side dish that goes with boiled or steamed rice. This recipe is made especially for the Onam festival.

Nutrition Information per serve

145.5 kcal

Energy
10.0 gm

Carbohydrate
1.5 gm

Protein
10.3 gm

Total Fat
4.4 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/4 Boiled Diced Cup(51.0 gm) Yam

0.13 Diced Cup(12.0 gm) Pumpkin

0.13 Julienne Cup(17.0 gm) French Beans

2.0 Chopped Tbsp(19.0 gm) Fresh Coconut

2.0 Tbsp(29.0 gm) Nestlé A+ Curd

3.0 Number(0.33 gm) Kadi Patta

1.0 Medium(2.0 gm) Green Chilli

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

40.0 Ml(40.0 ml) Water

Heat kadhai, add 1 tsp oil, 1/4 tsp rai, 4 no. kadi patta, saute well.
Then add 1/4 cup julienne french beans, 1/4 cup diced pumpkin, 1/4 cup boiled & diced yam & saute well.
Add 1/4 tsp salt & followed by coconut paste & mix it well.
Then add water & let it simmer. Cover with lid & cook for 5 minutes. Serve hot.

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