Avial
164 10 mins 2 Servings
Avial is a traditional South Indian dish made with a variety of mixed vegetables cooked in a coconut-based gravy with yogurt. It's a mildly spiced dish often served with rice and is a staple in Kerala and Tamil Nadu cuisine.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Yam
1/4 Boiled Diced Cup (51.3125 gm)
Pumpkin
1/8 Diced Cup (11.5225 gm)
French Beans
1/8 Julienne Cup (16.665 gm)
Fresh Coconut
2.0 Chopped Tbsp (18.9 gm)
Nestlé A+ Curd
2.0 Tbsp (28.58 gm)
Kadi Patta
3.0 Number (0.33 gm)
Green Chilli
1.0 Medium (2.14 gm)
Rai
1/4 Tsp (0.93 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (40.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai with 1 tsp oil, add 1/4 tsp rai, kadi patta and saute
- Step 2 Add 1/4 cup french beans julienne, 1/4 cup diced pumpkin, 1/4 cup boiled, diced yam and mix well
- Step 3 Give it a Nutritional Twist by adding grated ginger
- Step 4 Season it with 1/4 tsp salt, add coconut Nestlé A+ Curd paste and mix well
- Step 5 Pour in some water and let it simmer
- Step 6 Cover and cook until vegetables are soft
- Step 7 Serve hot
Best paired with
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