Avial is a south Indian recipe which is popular in kerala and tamilnadu. It is a curry heavily made of coconut along with lot of healthy vegetables making it perfectly nutritious recipe. it is a side dish which is served with boiled rice or steamed rice. This recipe is specially made on the occasion of onam festival.
Nutritional info
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1.2 gm
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7.1 gm
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7.0 gm
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102.0 kcal
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37.3 mg
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0.6 mg
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2.1 mg
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16.8 mcg
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0.0 mcg
- Ingredients
- Step-by-Step
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Heat kadhai, add 1 tsp oil, 1/4 tsp rai, 4 no. kadi patta, saute well.
Then add 1/4 cup julienne french beans, 1/4 cup diced pumpkin, 1/4 cup boiled & diced yam & saute well.
Add 1/4 tsp salt & followed by coconut paste & mix it well.
Then add water & let it simmer. Cover with lid & cook for 5 minutes. Serve hot.