Asparagus Thick Soup With Butter Recipe

Tender stalks of Asparagus rich in Vitamin A, C, E and K and its antioxidants offers potential health benefits when incorporated in diet. Sneak in this healthy veggie into your child's meal.

Nutritional info

Download Recipe
  • 13.0 mcg
    Vitamin A
  • 8.6 gm
    Carbohydrate
  • 3.0 gm
    Total Fat
  • 0.3 mg
    Iron
  • 2.4 mg
    Vitamin C
  • 71.4 kcal
    Energy
  • 1.2 gm
    Protein
  • 0.1 mcg
    Vitamin B12
  • 48.5 mg
    Calcium
1/2 Chopped Cup(65.0 gm) Asparagus
1/2 Chopped Cup(91.0 gm) Potato
2.0 Chopped Tbsp(16.0 gm) Onion
1/2 Cup(102.0 ml) Nestlé A+ Milk
0.13 Powder Tsp(0.37 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(4.0 gm) Butter
250.0 Ml(250.0 ml) Water
  • Melt 1 tsp butter in a frying pan at a low flame, add 2 tbsp chopped onion and sauté.

  • Once the onions are golden brown add 1/2 cup chopped potato, 1/2 cup chopped asparagus and mix well.

  • Pour in the required amount of water, cover and allow it to cook.

  • Once cooked, pour it in a blender and blend it to a puree form.

  • Take a fresh frying pan and heat it on a low flame.

  • Pour in the puree along with 1/2 cup Nestlé A+ Milk, 1/4 tsp salt, 1/8 tsp black pepper powder and mix well.

  • Stirring the soup well, bring it to a boil and allow it to cook for a few more minutes.

  • Garnish with a sprinkle of black pepper powder.

  • Serve hot.