Asparagus Cheese Dip Recipe

Relish this smooth, luscious green asparagus cheesy dip with any accompaniment of your choice. Asparagus tender stalks are packed with Vitamins and Minerals. This delectable dip will satisfy even the pickiest eater.

Nutrition Information per serve

  • 24.0 kcal
    Energy
  • 0.6 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 2.0 gm
    Total Fat
  • 0.2 gm
    Total Fiber
6.0 Number(30.0 gm) Asparagus
2 Tbsp(15.0 gm) Cheese (Grated)
1.0 Chopped Tbsp(6.0 gm) Spring Onion
1.0 Tbsp(14.0 gm) Cream
2.0 Chopped Tsp(2.0 gm) Basil Leaves
0.75 Chopped Tsp(2.0 gm) Garlic
1/2 Tsp(2.0 ml) Lemon Juice
0.13 Tsp(0.56 gm) Salt
60.0 Ml(60.0 ml) Water
  • Add blanched asparagus, 2 tbsp grated cheese, 1 tbsp cream,2 tsp chopped basil leaves, 3/4 tsp chopped garlic, 1 tbsp chopped spring onion, 1/2 tsp lemon juice and 1/8 tsp salt in a mixer container and blend till smooth.

  • Chill and serve in a bowl

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