Asparagus Cheese Dip Recipe

Even a fussy eater will savor this smooth luscious green asparagus cheesy dip with any accompaniment of your choice. Asparagus, tender stalks are jam packed with Vitamins and Minerals.

Nutritional info

  • 0.3 gm
    Carbohydrate
  • 1.1 gm
    Total Fat
  • 17.8 mg
    Calcium
  • 0.0 mg
    Iron
  • 0.2 mg
    Vitamin C
  • 13.1 kcal
    Energy
  • 0.4 gm
    Protein
  • 2.9 mcg
    Vitamin A

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6 No.(30.0 gm) Asparagus

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2 Tbsp(15.0 gm) Cheese (Grated)

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1 Tbsp(14.0 gm) Cream

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1 Tbsp(6.0 gm) Spring Onion(Chopped)

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2 Tsp(2.0 gm) Basil Leaves(Chopped)

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1/2 Tsp(2.0 ml) Lemon Juice

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3/4 Tsp(2.0 gm) Garlic(Chopped)

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1/8 Tsp(0.56 gm) Salt
  • Add blanched asparagus, 2 tbsp grated cheese, 1 tbsp cream,2 tsp chopped basil leaves, 3/4 tsp chopped garlic, 1 tbsp chopped spring onion, 1/2 tsp lemon juice and 1/8 tsp salt in a mixer container and blend till smooth.

  • Chill and serve in a bowl