Aseriyo Na Ladoo Recipe

Name: Aseriyo Na Ladoo
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Dry Dessert
Ingredients: 4.0 Grated Tbsp(24.0 gm) Fresh Coconut; 2.0 Tbsp(23.0 gm) Garden Cress Seeds; 1/4 Powder Tsp(0.5 gm) Green Elaichi; 3.0 Powder Tbsp(31.0 gm) Jaggery; 1.0 Tsp(4.0 gm) Ghee

20 mins 2 169 1

Aseriyo Na Ladoo is a healthy Bengali sweet dish made by rolling garden cress seeds, coconut, ghee and jaggery into balls. They are a boon for lactating women with their great iron and folic acid content.

Nutrition Information

Per Serving: 1 Number - 25.0 gm

71.1 kcal

Energy
7.3 gm

Carbohydrate
1.4 gm

Protein
4.0 gm

Total Fat
0.9 gm

Total Fiber

Ingredients
Steps to Prepare

4.0 Grated Tbsp(24.0 gm) Fresh Coconut

2.0 Tbsp(23.0 gm) Garden Cress Seeds

1/4 Powder Tsp(0.5 gm) Green Elaichi

3.0 Powder Tbsp(31.0 gm) Jaggery

1.0 Tsp(4.0 gm) Ghee

In a mixing bowl, add soaked halim seeds, 4 tbsp grated fresh coconut, 3 tbsp jaggery powder, 1 tsp ghee and mix properly.
To this add 1/4th tsp green elaichi powder and mix well till golden brown.
Cool the mixture and roll into small balls.
Serve.