Apple Smoothie With Soy Curd And Sugar Recipe

Apple smoothie is a refreshing and nutritious drink packed with vital nutrients like vitamin C and vitamin B12. They are naturally fat and cholesterol free and can easily be enjoyed by lactose intolerant kids and adults Tastes best when served chilled.

Nutritional info

  • 131.5 kcal
    Energy
  • 2.4 mg
    Vitamin C
  • 22.3 gm
    Carbohydrate
  • 2.4 gm
    Protein
  • 1.0 gm
    Total Fat
  • 49.7 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.2 mcg
    Vitamin A

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0.75 Chopped Cup(97.0 gm) Apple

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1/2 Cup(121.0 gm) Soy Curd

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1/4 Tsp(0.55 gm) Cinnamon

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2.0 Tsp(9.0 gm) Sugar
  • In a blender jar, add 3/4 cup of chopped apple, 1/2 a cup of soy Nestlé A+ Curd, 2 tsp sugar, and 1/4 tsp cinnamon powder.

  • Blend to a smooth consistency.

  • Serve chilled in a tall glass.