Apple smoothie is a refreshing and nutritious drink packed with vital nutrients like vitamin C and vitamin B12. They are naturally fat and cholesterol free and can easily be enjoyed by lactose intolerant kids and adults Tastes best when served chilled.
Nutritional info
-
131.5 kcal
-
2.4 mg
-
22.3 gm
-
2.4 gm
-
1.0 gm
-
49.7 mg
-
0.2 mg
-
0.2 mcg
- Ingredients
- Step-by-Step
Buy From Retailer
0.75 Chopped Cup(97.0 gm) Apple
Buy From Retailer
1/2 Cup(121.0 gm) Soy Curd
Buy From Retailer
1/4 Tsp(0.55 gm) Cinnamon
Buy From Retailer
2.0 Tsp(9.0 gm) Sugar
In a blender jar, add 3/4 cup of chopped apple, 1/2 a cup of soy Nestlé A+ Curd, 2 tsp sugar, and 1/4 tsp cinnamon powder.
Blend to a smooth consistency.
Serve chilled in a tall glass.