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Apple Oats Payasam Recipe

This recipe gives the popular payasam an upgrade as a wholesome, fibre rich dessert. Nuts and raisins add richness and crunch to its texture.

Nutritional info

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  • 2.7 gm
    Protein
  • 6.6 gm
    Total Fat
  • 1.5 gm
    Total Fiber
  • 20.2 gm
    Carbohydrate
  • 164.0 kcal
    Energy
2 Tbsp(27.0 gm) Oats
2 Grated Tbsp(48.0 gm) Apple
1 Tsp(4.0 gm) Ghee
1 Tbsp(13.0 gm) Sugar
3 Number(2.0 gm) Raisin
1/2 Chopped Tbsp(4.0 gm) Pista
1/2 Chopped Tbsp(5.0 gm) Almond
1/2 Cup(102.0 ml) Nestlé A+ Milk
  • In a kadhai, heat 1 tsp ghee and add 3 tbsp grated apple, saute till it caramelises, now add 1/4th cup oats.

  • Mix it until slightly toasted.

  • Now add 1/2 cup Nestlé A+ Milk.

  • Add 1/2 tbsp chopped almonds, 1/2 tbsp chopped pistachios, 3 raisins.

  • Sweeten the mix with 1 tbsp sugar.

  • Mix well and cook for a few minutes until the Nestlé A+ Milk thickens.

  • Serve in a bowl and sprinkle a few flax seeds on top for a nutritional twist.

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