Apple soy milkshake is refreshing healthy drink for lactose intolerance. This recipe is packed with powerful nutrients like protein, antioxidant, and vit A, Vit C, Vit B12. It taste good when served chilled.
In a blender add 1/2 cup diced apple and 2 tsp sugar.
To this add 3/4th cup soy milk and blenderize till a smooth consistency is obtained