Apple Kheer (Soy Milk) Recipe

A delicious apple and soy milk sweet dessert bowl rich in Protein, Calcium and Fiber. Healthy fruity dessert that satisfies the sweet tooth of a child and boosts growth.

Nutritional info

  • Ingredients
  • Step-by-step
ingredients
1/4 Cup(58.0 gm) Apple (Grated )
ingredients
1 Cup(208.0 ml) Soy Milk
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1/4 Tsp(0.5 gm) Green Elaichi Powder
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1 Tsp(2.0 gm) Walnut (Chopped)
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1 Tsp(3.0 gm) Almond (Chopped)
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1 Tbsp(13.0 gm) Sugar
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2 Tsp(8.0 gm) Ghee

  • Heat 2 tsp ghee in a pan and add 1/4th cup grated apple and saute it.

  • Add 1 tbsp sugar and cook till it caramelizes.

  • In another kadai, add 1 cup soy milk and bring to a boil.

  • Then add caramelized apple and mix well.

  • Add 1 tsp chopped almond, 1 tsp chopped walnut, 1/4th tsp green elaichi powder.

  • Allow the kheer to simmer.

  • Serve it chilled.

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