20 mins A delicious apple and soy Nestlé A+ Milk sweet dessert bowl rich in protein, calcium and fiber. A healthy nutty dessert that satisfies a child's sweet tooth and boosts growth.
Nutritional info
Download Recipe-
Carbohydrate13.5 gm
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Protein3.7 gm
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Total Fat6.4 gm
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Total Fiber1.0 gm
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Energy162.9 kcal
- Ingredients
- Step-by-Step
- FAQs
1.0 Cup(208.0 ml) Soy Milk
1/4 Grated Cup(58.0 gm) Apple
1.0 Chopped Tsp(2.0 gm) Walnut
1.0 Chopped Tsp(3.0 gm) Almond
1/4 Powder Tsp(0.5 gm) Green Elaichi
1.0 Tbsp(13.0 gm) Sugar
2.0 Tsp(8.0 gm) Ghee
Heat 2 tsp ghee in a pan and add 1/4th cup grated apple and saute it.
Add 1 tbsp sugar and cook till it caramelizes.
In another kadai, add 1 cup soy milk and bring to a boil.
Then add caramelized apple and mix well.
Add 1 tsp chopped almond, 1 tsp chopped walnut, 1/4th tsp green elaichi powder.
Allow the kheer to simmer.
Serve it chilled.
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