Apple Kheer (Soy Milk) Recipe

A delicious apple and soy Nestlé A+ Milk sweet dessert bowl rich in protein, calcium and fiber. A healthy nutty dessert that satisfies a child's sweet tooth and boosts growth.

Nutritional info

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  • 13.5 gm
    Carbohydrate
  • 3.7 gm
    Protein
  • 6.4 gm
    Total Fat
  • 1.0 gm
    Total Fiber
  • 162.9 kcal
    Energy
1.0 Cup(208.0 ml) Soy Milk
1/4 Grated Cup(58.0 gm) Apple
1.0 Chopped Tsp(2.0 gm) Walnut
1.0 Chopped Tsp(3.0 gm) Almond
1/4 Powder Tsp(0.5 gm) Green Elaichi
1.0 Tbsp(13.0 gm) Sugar
2.0 Tsp(8.0 gm) Ghee
  • Heat 2 tsp ghee in a pan and add 1/4th cup grated apple and saute it.

  • Add 1 tbsp sugar and cook till it caramelizes.

  • In another kadai, add 1 cup soy milk and bring to a boil.

  • Then add caramelized apple and mix well.

  • Add 1 tsp chopped almond, 1 tsp chopped walnut, 1/4th tsp green elaichi powder.

  • Allow the kheer to simmer.

  • Serve it chilled.

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