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Apple Kale Lemony Salad Recipe

A nutrient and fiber rich salad with the freshness and goodness of apples is a perfect snack or a start to an amazing meal.

Nutritional info

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  • 0.3 gm
    Protein
  • 0.5 gm
    Total Fat
  • 11.1 gm
    Carbohydrate
  • 9.5 mg
    Vitamin C
  • 12.7 mg
    Calcium
  • 0.2 mg
    Iron
  • 3.1 mcg
    Vitamin A
  • 54.7 kcal
    Energy
1 Tsp(0.76 gm) Pudina
50 Gm(50.0 gm) Kale
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1 Tsp(4.0 ml) Lemon Juice
3/4 Diced Cup(118.0 gm) Apple
  • Take a mixing bowl, add 50 gm chopped kale, 1/4th tsp salt, 1 tsp lemon juice, 3/4th cup diced apple, 1 tsp chopped pudina and 1/4th tsp black pepper powder.

  • Mix properly and transfer to a serving platter.

  • Serve fresh.