Apple Dates Rabdi
0 25 mins 2 Servings
A delicious and protein-rich dessert, Apple Dates Rabdi is naturally sweetened with the sugars found in apples and dates, giving it a better alternative to refined sugar. The addition of oats gives it a boost of fiber, and thus, for those seeking a dessert option without feeling bad, it's the ideal indulgence.
Nutritional info
Per Serving: 1 Small Bowl - 97.2 gm
161 kcal
Nutritional Distribution
- Carbohydrate 18.46 gm
- Protein 6.69 gm
- Fat 6.87 gm
- Fiber 1.71 gm
Ingredients

Oats
1/4 Cup (27.185 gm)

Apple
1/4 Grated Cup (58.25 gm)

Soy Milk
1.0 Cup (208.16 ml)

Almond
1.0 Chopped Tbsp (10.8 gm)

Dates
1 ½ Chopped Tbsp (18.405 gm)

Jaggery
1.0 Powder Tbsp (10.35 gm)

Ghee
1.0 Tsp (4.03 gm)
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Steps
Recipes Steps
-
- Step 1 Heat 1 tsp ghee in a pan and add 1 tbsp chopped almonds and 1/4 cup oats.
- Step 2 Once the oats are roasted, add 1 cup soy milk and 1 tbsp jaggery powder, date paste, and allow it to simmer until the mixture thickens.
- Step 3 Turn off the flame and add 1/4 cup grated apple.
- Step 4 Give a Nestle Twist by adding pistachios.
- Step 5 Serve.
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