Apple chia seeds smoothie is a refreshing and nutritious drink packed with vital nutrients like vitamin C and vitamin B12 and omega 3 fatty acids. They are naturally fat and cholesterol free and can easily enjoyed by children and taste best when served chilled.
In a Blender, add 1/2 cup chopped apple, 1/2 cup curd, 2 tsp sugar, 1/4th tsp nutmeg powder.
Blend to a smooth consistency.
Now add 1 tsp chia seeds on top.