Apple Chia Seeds Smoothie With Sugar Recipe

Apple chia seeds smoothie is a refreshing and nutritious drink packed with vital nutrients like vitamin C and vitamin B12 and omega-3 fatty acids. This cool and refreshing drink is enjoyed by young and old alike!

Nutritional info

  • 17.7 gm
    Carbohydrate
  • 2.8 gm
    Protein
  • 4.7 gm
    Total Fat
  • 161.0 mg
    Calcium
  • 0.3 mg
    Iron
  • 4.2 mcg
    Vitamin A
  • 1.9 mg
    Vitamin C
  • 127.7 kcal
    Energy
  • 0.1 mcg
    Vitamin B12
1/2 Chopped Cup(65.0 gm) Apple
1/2 Tsp(2.0 gm) Chia Seeds
2.0 Tsp(9.0 gm) Sugar
1/2 Cup(121.0 gm) Nestlé A+ Curd
1/4 Powder Tsp(0.5 gm) Nutmeg
  • In a blender, add 1/2 cup chopped apple, 1/2 cup Nestlé A+ Curd, 2 tsp sugar, 1/4 tsp nutmeg powder.

  • Blend to a smooth consistency.

  • Now add 1/2 tsp chia seeds on top.

  • Serve chilled.