Apple Chia Seeds Smoothie With Sugar Recipe

Apple chia seeds smoothie is a refreshing and nutritious drink packed with vital nutrients like vitamin C and vitamin B12 and omega 3 fatty acids. They are naturally fat and cholesterol free and can easily enjoyed by children and taste best when served chilled.

Nutritional info

ingredients
1/2 Cup(65.0 gm) Apple(Chopped)
ingredients
1/4 Tsp(0.5 gm) Nutmeg Powder
ingredients
1/2 Tsp(2.0 gm) Chia Seeds
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1/2 Cup(121.0 gm) Curd
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2 Tsp(9.0 gm) Sugar
  • In a Blender, add 1/2 cup chopped apple, 1/2 cup curd, 2 tsp sugar, 1/4th tsp nutmeg powder.

  • Blend to a smooth consistency.

  • Now add 1 tsp chia seeds on top.

  • Serve chilled.