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Apple Celery Nutty Mustard Sauce Salad

0 15 mins 1 Servings

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A hearty, holiday-worthy raw lettuce salad with chopped apple, crunchy walnuts and tossed in a zippy vinaigrette mustard dressing. Add this bowl generoulsy to increase your vegetable intake.

Nutritional info

148.00 kcal

Nutritional Distribution

Carbohydrate 7.52 gm
Protein 2.03 gm
Fat 11.97 gm
Fiber 2.73 gm

Ingredients

Celery Stalk

1 Chopped Tbsp(9.53 gm) Celery Stalk

Sunflower Seeds

1 Tsp(3.44 gm) Sunflower Seeds

Lettuce

1/2 Cup(23.5 gm) Lettuce

Apple

1/4 Diced Cup(39.275 gm) Apple

Walnut

1 Chopped Tbsp(9.33 gm) Walnut

Apple Cider Vinegar

2 Tsp(8.64 ml) Apple Cider Vinegar

Mustard Sauce

2 Tsp(10.8 gm) Mustard Sauce

Olive Oil

2 Tsp(4.82 ml) Olive Oil

Salt

1/4 Tsp(1.115 gm) Salt

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Steps

Step 1 In a bowl, add 1/2 cup chopped lettuce, 1 tbsp chopped celery stalk, 1/4th cup diced apple, 1 tbsp chopped walnut, 1 tsp sunflower seeds, 2 tsp apple cider vinegar, 2 tsp tsp mustard sauce, 2 tsp olive oil, 1/4th salt and mix well

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