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Apple Celery Nutty Mustard Sauce Salad Recipe

A hearty, holiday-worthy raw letttuce salad with chopped apple, walnuts and tossed in a zippy vinaigrette mustard dressing. It’s both vegetarian and gluten free.

Nutritional info

  • 1.9 gm
    Protein
  • 7.0 gm
    Carbohydrate
  • 1.6 mg
    Vitamin C
  • 136.7 kcal
    Energy
  • 20.8 mg
    Calcium
  • 0.7 mg
    Iron
  • 14.4 mcg
    Vitamin A
  • 11.1 gm
    Total Fat

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1 Chopped Tbsp(10.0 gm) Celery Stalk

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1 Tsp(3.0 gm) Sunflower Seeds

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1/2 Cup(24.0 gm) Lettuce

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1/4 Diced Cup(39.0 gm) Apple

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1 Chopped Tbsp(9.0 gm) Walnut

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2 Tsp(9.0 ml) Apple Cider Vinegar

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2 Tsp(11.0 gm) Mustard Sauce

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2 Tsp(5.0 ml) Olive Oil

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1/4 Tsp(1.0 gm) Salt
  • In a bowl, add 1/2 cup chopped lettuce, 1 tbsp chopped celery stalk, 1/4th cup diced apple, 1 tbsp chopped walnut, 1 tsp sunflower seeds, 2 tsp apple cider vinegar, 2 tsp tsp mustard sauce, 2 tsp olive oil, 1/4th salt and mix well.