Apple Carrot Thick Soup With Oil Recipe

A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.

Nutritional info

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  • 1.0 gm
    Total Fat
  • 6.5 gm
    Carbohydrate
  • 1.5 mg
    Vitamin C
  • 7.0 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.2 gm
    Protein
  • 232.0 mcg
    Vitamin A
  • 40.2 kcal
    Energy
1/4 Diced Cup(39.0 gm) Apple
1/4 Diced Cup(36.0 gm) Carrot
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.83 ml) Oil
150.0 Ml(150.0 ml) Water
  • In a kadhai, heat 1 tsp oil.

  • Add 1/4 cup of diced carrot and saute.

  • Then, add 1/4 tsp each of salt and pepper and stir well.

  • Add 100 ml water, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree with a blender.

  • Finally, add 1/4 cup sliced apple on top and serve in a bowl.

  • Add a tsp of black sesame seeds for a nutritional twist.