15 mins A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.
Nutritional info
Download Recipe-
Total Fat2.9 gm
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Total Fiber2.3 gm
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Carbohydrate6.1 gm
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Protein0.2 gm
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Energy55.6 kcal
- Ingredients
- Step-by-Step
- FAQs
1/4 Diced Cup(39.0 gm) Apple
1/4 Diced Cup(36.0 gm) Carrot
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water
In a kadhai, heat 1 tsp oil.
Add 1/4 cup of diced carrot and saute.
Then, add 1/4 tsp each of salt and pepper and stir well.
Add 100 ml water, cover the pan with a lid and cook for 5 minutes.
Put off the heat, and puree with a blender.
Finally, add 1/4 cup sliced apple on top and serve in a bowl.
Add a tsp of black sesame seeds for a nutritional twist.
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