A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.
In a kadhai, heat 1 tsp oil.
Add 1/4 cup of diced carrot and saute.
Then, add 1/4 tsp each of salt and pepper and stir well.
Add 100 ml water, cover the pan with a lid and cook for 5 minutes.
Put off the heat, and puree with a blender.
Finally, add 1/4 cup sliced apple on top and serve in a bowl.
Add a tsp of black sesame seeds for a nutritional twist.