Apple Carrot Soup Recipe

A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.

Nutritional info

  • 1.2 gm
    Total Fat
  • 8.0 gm
    Carbohydrate
  • 1.8 mg
    Vitamin C
  • 8.6 mg
    Calcium
  • 0.2 mg
    Iron
  • 0.2 gm
    Protein
  • 283.2 mcg
    Vitamin A
  • 49.0 kcal
    Energy
1/4 Cup(39.0 gm) Apple (Diced)
1/4 Cup(36.0 gm) Carrot (Diced)
1/4 Tsp(0.75 gm) Black Pepper(Powder)
1/4 Tsp(1.0 gm) Salt
1/4 Tsp(0.83 ml) Oil
As Required(100.0 ml) Water
  • In a kadhai, heat 1 tsp oil.

  • Add 1/4 cup of diced carrot and saute.

  • Then, add 1/4 tsp each of salt and pepper and stir well.

  • Add 100 ml water, cover the pan with a lid and cook for 5 minutes.

  • Put off the heat, and puree with a blender.

  • Finally, add 1/4 cup sliced apple on top and serve in a bowl.

  • Add a tsp of black sesame seeds for a nutritional twist.