A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.
Nutritional info
Download Recipe-
5.9 gm
-
2.4 gm
-
85.5 kcal
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7.1 gm
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0.5 gm
- Ingredients
- Step-by-Step
- FAQs
2 Tbsp(31.0 ml) Coconut Milk
100 Ml(100.0 ml) Water
1/4 Tsp(0.83 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Diced Cup(36.0 gm) Carrot
1/4 Diced Cup(39.0 gm) Apple
In a kadhai, heat 1/4 tsp oil.
Add 1/4th cup of diced carrot and saute.
Then, add 1/4th tsp each of salt and pepper powder and stir well.
Add 2 tbsp coconut milk, water, cover the pan with a lid and cook for 5 minutes.
Turn off the heat, and puree with a blender.
Finally, add 1/4th cup diced apple on top and serve in a bowl.
Add a tsp of black sesame seeds for a nutritional twist.
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