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Apple Carrot Coconut Milk Soup Recipe

A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.

Nutritional info

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  • 7.4 mg
    Calcium
  • 6.4 gm
    Total Fat
  • 0.3 mg
    Iron
  • 91.9 kcal
    Energy
  • 1.6 mg
    Vitamin C
  • 7.6 gm
    Carbohydrate
  • 0.5 gm
    Protein
  • 244.4 mcg
    Vitamin A
2 Tbsp(31.0 ml) Coconut Milk
100 Ml(100.0 ml) Water
1/4 Tsp(0.83 ml) Oil
1/4 Tsp(1.0 gm) Salt
1/4 Powder Tsp(0.75 gm) Black Pepper
1/4 Diced Cup(36.0 gm) Carrot
1/4 Diced Cup(39.0 gm) Apple
  • In a kadhai, heat 1/4 tsp oil.

  • Add 1/4th cup of diced carrot and saute.

  • Then, add 1/4th tsp each of salt and pepper powder and stir well.

  • Add 2 tbsp coconut milk, water, cover the pan with a lid and cook for 5 minutes.

  • Turn off the heat, and puree with a blender.

  • Finally, add 1/4th cup diced apple on top and serve in a bowl.

  • Add a tsp of black sesame seeds for a nutritional twist.