Apple Carrot Coconut Milk Soup Recipe

Name: Apple Carrot Coconut Milk Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Soup-Alt
Ingredients: 2 Tbsp(31.0 ml) Coconut Milk; 100 Ml(100.0 ml) Water; 1/4 Tsp(0.83 ml) Oil; 1/4 Tsp(1.0 gm) Salt; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1/4 Diced Cup(36.0 gm) Carrot; 1/4 Diced Cup(39.0 gm) Apple

15 mins 0 1

A zingy meal option with minimal calories, apple carrot soup is easy on the palate. The toasted sesame seeds help regulate blood pressure and provide requisite antioxidants.

Buy Recipe

Nutritional info

Download Recipe

5.9 gm

Total Fat
2.4 gm

Total Fiber
85.5 kcal

Energy
7.1 gm

Carbohydrate
0.5 gm

Protein

Ingredients
Step-by-Step
FAQs

2 Tbsp(31.0 ml) Coconut Milk

100 Ml(100.0 ml) Water

1/4 Tsp(0.83 ml) Oil

1/4 Tsp(1.0 gm) Salt

1/4 Powder Tsp(0.75 gm) Black Pepper

1/4 Diced Cup(36.0 gm) Carrot

1/4 Diced Cup(39.0 gm) Apple

In a kadhai, heat 1/4 tsp oil.
Add 1/4th cup of diced carrot and saute.
Then, add 1/4th tsp each of salt and pepper powder and stir well.
Add 2 tbsp coconut milk, water, cover the pan with a lid and cook for 5 minutes.
Turn off the heat, and puree with a blender.
Finally, add 1/4th cup diced apple on top and serve in a bowl.
Add a tsp of black sesame seeds for a nutritional twist.

Not available currently. We are working on this recipe, FAQs will be available shortly.