Apple Bell Pepper Soup Recipe

Name: Apple Bell Pepper Soup
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Soup
Ingredients: 1/3 Diced Cup(52.0 gm) Apple; 0.13 Diced Cup(14.0 gm) Capsicum; 1/4 Diced Cup(43.0 gm) Tomato; 1/4 Diced Cup(31.0 gm) Onion; 1/2 Chopped Tsp(1.0 gm) Garlic; 1/4 Powder Tsp(0.75 gm) Black Pepper; 1.0 Number(0.3 gm) Bay Leaf; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 150.0 Ml(150.0 ml) Water

15 mins 141 0

A fulfilling meal with minimal calories, apple and bell pepper soup is easy to digest. The walnut garnish powers up the soup with the goodness of omega -3.

Buy Recipe

Nutritional info

Download Recipe

2.4 gm

Total Fat
2.3 gm

Total Fiber
7.7 gm

Carbohydrate
0.5 gm

Protein
58.9 kcal

Energy

Ingredients
Step-by-Step
FAQs

1/3 Diced Cup(52.0 gm) Apple

0.13 Diced Cup(14.0 gm) Capsicum

1/4 Diced Cup(43.0 gm) Tomato

1/4 Diced Cup(31.0 gm) Onion

1/2 Chopped Tsp(1.0 gm) Garlic

1/4 Powder Tsp(0.75 gm) Black Pepper

1.0 Number(0.3 gm) Bay Leaf

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

150.0 Ml(150.0 ml) Water

In a kadhai, heat 1 tsp oil.
Add 1/4 cup each of diced onion and capsicum and saute.
Then, add 1/8 cup of diced tomato, 1 bay leaf, 1tsp chopped garlic and saute well again.
Next, add 1/8th cup of diced apple, 1/4 tsp each of salt and pepper and mix well.
Add required amount of water, stir, cover the pan with a lid and cook for 3 minutes.
Put off the heat, and puree the mixture with a blender.
Finally, add 1/4 cup diced apple on top and serve in a bowl.
Add a tsp of crunchy walnuts for a nutritional twist.

Not available currently. We are working on this recipe, FAQs will be available shortly.