Apple Banana Date Salad Recipe

Packed with nutrients and an antioxidant rich salad, this combination of apples, bananas and dates makes a perfect salad to be had as a mid morning snack.

Nutritional info

  • 0.6 gm
    Protein
  • 16.8 gm
    Carbohydrate
  • 3.0 mg
    Vitamin C
  • 20.5 mg
    Calcium
  • 0.1 mg
    Iron
  • 0.8 gm
    Total Fat
  • 41.2 mcg
    Vitamin A
  • 78.7 kcal
    Energy

Buy From Retailer

1/2 Diced Cup(79.0 gm) Apple

Buy From Retailer

1/4 Slice Cup(41.0 gm) Banana

Buy From Retailer

3.0 Chopped Tbsp(37.0 gm) Dates

Buy From Retailer

1.0 Tsp(4.0 gm) Cream

Buy From Retailer

1.0 Tsp(4.0 ml) Lemon Juice
  • Take a mixing bowl, add 1/4 cup sliced banana, 1/2 cup diced apples, 3 tbsp chopped dates, 1 tsp lemon juice and 1 tsp cream.

  • Mix properly and transfer to a serving platter.

  • Serve fresh with milk.