Packed with nutrients and an antioxidant rich salad, this combination of apples, bananas and dates makes a perfect salad to be had as a mid morning snack.
Nutritional info
-
0.6 gm
-
16.8 gm
-
3.0 mg
-
20.5 mg
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0.1 mg
-
0.8 gm
-
41.2 mcg
-
78.7 kcal
- Ingredients
- Step-by-Step
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1/2 Diced Cup(79.0 gm) Apple
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1/4 Slice Cup(41.0 gm) Banana
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3.0 Chopped Tbsp(37.0 gm) Dates
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1.0 Tsp(4.0 gm) Cream
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1.0 Tsp(4.0 ml) Lemon Juice
Take a mixing bowl, add 1/4 cup sliced banana, 1/2 cup diced apples, 3 tbsp chopped dates, 1 tsp lemon juice and 1 tsp cream.
Mix properly and transfer to a serving platter.
Serve fresh with milk.