Apple Dates Milkshake With Sugar Recipe

A strengthening mix of Iron from dates, Calcium from milk and Fiber from apple that aids in strong bones and immunity of a child. Energy boosting shake for breakfast or pre-snack before sports.

Nutritional info

ingredients
1/2 Cup(65.0 gm) Apple(Chopped)
ingredients
3/4 Cup(153.0 ml) Milk
ingredients
1.5 Tbsp(18.0 gm) Dates(Chopped)
ingredients
1/4 Tsp(0.5 gm) Nutmeg Powder
ingredients
1 Tsp(4.0 gm) Sugar
  • For making Apple and Date Milkshake In a blender add 1/2 cup chopped apple, soaked dates,1 tsp sugar,1/4th tsp nutmeg powder and 3/4th cup milk.

  • Blend till smooth

  • Serve Chilled.

  • Enjoy.