Amritsari Dal Recipe

Amritsari Dal is a thick, healthy, protein rich gravy made using whole urad dal that tastes great and gives nourishment for hours.

Nutritional info

  • 22.0 gm
    Carbohydrate
  • 4.9 gm
    Protein
  • 5.0 gm
    Total Fat
  • 3.5 mg
    Vitamin C
  • 27.6 mg
    Calcium
  • 1.7 mg
    Iron
  • 179.9 kcal
    Energy
  • 46.6 mcg
    Vitamin A
0.13 Cup(26.0 gm) Urad Dal
2.0 Chopped Tbsp(16.0 gm) Onion
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1.0 Chopped Tsp(2.0 gm) Garlic
1.0 Chopped Tsp(2.0 gm) Ginger
1/4 Tsp(0.53 gm) Dry Mango Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
50.0 Ml(50.0 ml) Water
  • Heat a kadhai, add 1/2 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/4 tsp rai let it crackle.

  • Now add 2 tbsp chopped onions and 2 tbsp chopped tomatoes, saute well.

  • Add 1/4 th tsp haldi, 1/4 th tsp red chili powder, 1/4 th tsp salt, and 1/4 tsp mango powder, mix well.

  • Add cooked urad dal and mix well.

  • Garnish with chopped Coriander leaves.