Amritsari Dal
149 15 mins 1 Servings
Amritsari Dal is a thick, healthy, rich lentil preparation using whole urad dal blended with Indian condiments and spices for its delicious flavour.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
Nutritional Distribution
Ingredients
Urad Dal
0.13 Cup (26.475 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Coriander Leaves
1.0 Chopped Tsp (0.92 gm)
Garlic
1.0 Chopped Tsp (2.46 gm)
Ginger
1.0 Chopped Tsp (2.17 gm)
Rai
1/4 Tsp (0.93 gm)
Dry Mango Powder
1/4 Tsp (0.53 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
50.0 Ml (50.0 ml)
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Steps
- Step 1
Heat a kadhai, add 1 tsp oil, 1 tsp chopped garlic, 1 tsp chopped ginger, 1/4 tsp rai let it crackle.
- Step 2
Now add 2 tbsp chopped onions and 2 tbsp chopped tomatoes, saute well.
- Step 3
Add 1/4 th tsp haldi, 1/4 th tsp red chili powder, 1/4 th tsp salt, and 1/4 tsp dry mango powder, mix well.
- Step 4
Add cooked urad dal and mix well.
- Step 5
Garnish with 1 tsp chopped Coriander leaves.
Best paired with
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