Amiri Khaman without oil Recipe

A traditional gujarati dish made of bengal gram flour, soft steamed dish, healthy to eat and a complete meal.

Nutritional info

  • 10.7 gm
    Carbohydrate
  • 2.4 gm
    Protein
  • 2.8 gm
    Total Fat
  • 2.1 mg
    Vitamin C
  • 94.5 kcal
    Energy
  • 46.0 mg
    Calcium
  • 0.6 mg
    Iron
  • 8.4 mcg
    Vitamin A
  • 0.0 mcg
    Vitamin B12
4.0 Tbsp(57.0 gm) Nestlé A+ Curd
3.0 Tbsp(33.0 gm) Chana Dal
2.0 Tbsp(22.0 gm) Pomegranate
1.0 Tbsp(8.0 gm) Sev
1/2 Chopped Tbsp(2.0 gm) Coriander Leaves
1/2 Grated Tsp(0.94 gm) Ginger
1/2 Tsp(2.0 gm) Green Chilli Paste
1/2 Tsp(2.0 gm) Fruit Salt
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
40.0 Ml(40.0 ml) Water
  • In a bowl, add batter.

  • Add 1/2 tsp grated ginger, 1/2 tsp green chilli paste, 1/4th tsp salt, 1/4th tsp haldi, 1/2 tsp fruit salt and mix.

  • Grease the plate with oil, pour the batter in plate.

  • Cover it with lid

  • Allow to cook on low flame for 15 minutes.

  • For Tempering

    Add 1 tsp oil, 1/4th tsp rai, 4 kadi patta leaves, 1/8th tsp hing, 1/4th tsp chopped green chillies.

  • Pour tadka on khaman.

  • Top it with nylon sev.

  • Garnish with 1/2 tbsp chopped coriander leaves.

  • Scrumble dhokla.

  • Add 2 tbsp pomegranate, 1/2 tbsp chopped coriander leaves.

  • Serve fresh.