Ambat Varan
43 10 mins 2 Servings
Ambat Varan is a comforting Maharashtrian dal made with cooked tur dal, tempered with mild spices, and flavored with a hint of tamarind. It’s a simple, tangy dish often enjoyed with steamed rice and ghee.
Nutritional info
Per Serving: 1 Medium Bowl - 143.0 gm
Nutritional Distribution
Ingredients
Tur Dal
2.5 Tbsp (42.65 gm)
Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)
Ginger Garlic Paste
1.0 Tsp (5.04 gm)
Tamarind
1.0 Tsp (4.7 gm)
Kadi Patta
2.0 Number (0.22 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Hing
1/4 Tsp (0.74 gm)
Jaggery
1.5 Powder Tbsp (15.525 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a kadhai, add 1 tsp oil, 1/4 tsp rai, 1/4 tsp jeera, kadi patta, 1/4 tsp hing and 1 tsp ginger garlic paste and saute
- Step 2 Add cooked tur dal, 1/4 tsp red chilli powder, 1/4 tsp haldi, 1/4 tsp salt and 1 tsp tamarind pulp.
- Step 3 Mix everything together and let it simmer
- Step 4 Pour in some water and 1.5 tbsp jaggery powder.
- Step 5 Simmer for 2 minutes and stir well.
- Step 6 Give it Nestle Twist by adding kasuri methi
- Step 7 Garnish with 1 tbsp chopped coriander leaves.
- Step 8 Serve hot.
Best paired with
99 calories
15 mins
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