Amaranth Sprouts Cheela
0 20 mins 2 Servings
Amaranth Sprouts Cheela is a crispy and nutritious cheela recipe. It is high in Protein, Iron, and Folate, which makes it a suitable choice for people with low hemoglobin. A gluten-free, vegetarian, plant-based protein meal that will keep you full for hours.
Nutritional info
Per Serving: 1 Number - 110.0 gm
268 kcal
Nutritional Distribution
- Carbohydrate 38.55 gm
- Protein 10.57 gm
- Fat 7.55 gm
- Fiber 7.84 gm
Ingredients

Amaranth Millet
1/3 Cup (72.3756 gm)

Matki
1/3 Sprouted Standard Cup (39.501 gm)

Rice Flour
1.0 Tbsp (14.06 gm)

Spring Onion
3/4 Chopped Cup (42.165 gm)

Garlic Pods
2.0 Number (3.06 gm)

Green Chilli
1.0 Medium (2.14 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
2.0 Tsp (6.62 ml)

Water
As Required (30.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a blender jar, add drained amaranth millet,1/3 cup matki sprouts, 2 garlic pods, 1 green chilli, 1 tbsp rice flour, salt as per taste, water as required.
- Step 2 Give a Nestle Twist by adding ginger.
- Step 3 Grind to a fine and smooth batter. Transfer it to a bowl and add 3/4 cup chopped spring onion, mix well. Rest the batter for a few minutes.
- Step 4 Brush a nonstick pan with oil and pour a ladleful of batter. Spread it gently in a circular motion as thin as possible.
- Step 5 Roast them on a medium flame till brown and crispy.
- Step 6 Flip the cheela and cook it from the other side.
- Step 7 Serve hot with chutney.
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