Chaulai Moong Lentil Dal Khichdi Recipe

Name: Chaulai Moong Lentil Dal Khichdi
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: One Meal Dish
Ingredients: 1/3 Chopped Cup(13.0 gm) Amaranth Leaves; 1 Tbsp(12.0 gm) Masoor Dal; 1/4 Tsp(1.0 gm) Salt; 1/2 Tsp(1.0 gm) Jeera; 1 Tsp(4.0 gm) Ghee; 2 Tbsp(26.0 gm) Rice; 1 Tbsp(17.0 gm) Moong Dal; 1/8 Tsp(0.3 gm) Haldi; 1 Cup(125.0 ml) Water; 1/2 Tsp(3.0 gm) Ginger Garlic Paste; 1/2 Tsp(2.0 gm) Green Chilli Paste; 1 Chopped Tbsp(8.0 gm) Onion; 1 Chopped Tbsp(13.0 gm) Tomato

20 mins 0 1

This delicious hearty meal is loaded with protein, Vitamin A, and Antioxidant. It a one-pot meal easily made with ingredients at home.

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Nutritional info

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122.8 kcal

Energy
19.3 gm

Carbohydrate
2.3 gm

Total Fat
2.6 gm

Total Fiber
2.3 gm

Protein

Ingredients
Step-by-Step
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1/3 Chopped Cup(13.0 gm) Amaranth Leaves

1 Tbsp(12.0 gm) Masoor Dal

1/4 Tsp(1.0 gm) Salt

1/2 Tsp(1.0 gm) Jeera

1 Tsp(4.0 gm) Ghee

2 Tbsp(26.0 gm) Rice

1 Tbsp(17.0 gm) Moong Dal

1/8 Tsp(0.3 gm) Haldi

1 Cup(125.0 ml) Water

1/2 Tsp(3.0 gm) Ginger Garlic Paste

1/2 Tsp(2.0 gm) Green Chilli Paste

1 Chopped Tbsp(8.0 gm) Onion

1 Chopped Tbsp(13.0 gm) Tomato

In a pressure cooker, add 1 tsp ghee, 1/2 tsp jeera, 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 1 tbsp chopped onion and saute well.
Now, add 1 tbsp chopped tomato, 1/3rd cup chopped amaranth leaves and saute well.
Add 1/8th tsp haldi, 1/4th tsp salt, 1 tbsp moong dal, 2 tbsp rice, 1 tbsp masoor dal, water and mix well.
Pressure cook for 4 whistles.
Serve hot.

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