Chaulai Moong Lentil Dal Khichdi
0 20 mins 3 Servings
Chaulai Moong Lentil Dal Khichdi is a nutritious, low-fat dish combining amaranth leaves, moong dal, and aromatic spices. This wholesome khichdi offers a comforting, fiber-rich meal perfect for lunch or dinner.
Nutritional info
Per Serving: 1 Medium Bowl - 115.0 gm
123 kcal
Nutritional Distribution
- Carbohydrate 19.29 gm
- Protein 2.24 gm
- Fat 2.25 gm
- Fiber 2.64 gm
Ingredients
Amaranth Leaves
1/3 Chopped Cup (12.6616 gm)
Masoor Dal
1 Tbsp (11.73 gm)
Salt
1/4 Tsp (1.115 gm)
Jeera
1/2 Tsp (1.185 gm)
Ghee
1 Tsp (4.03 gm)
Rice
2 Tbsp (25.74 gm)
Moong Dal
1 Tbsp (17.36 gm)
Haldi
1/8 Tsp (0.3 gm)
Water
1 Cup (125.0 ml)
Ginger Garlic Paste
1/2 Tsp (2.52 gm)
Green Chilli Paste
1/2 Tsp (2.345 gm)
Onion
1 Chopped Tbsp (8.02 gm)
Tomato
1 Chopped Tbsp (12.57 gm)
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Steps
- Step 1
In a pressure cooker, add 1 tsp ghee, 1/2 tsp jeera, 1/2 tsp ginger garlic paste, 1/2 tsp green chilli paste, 1 tbsp chopped onion and saute well.
- Step 2
Now, add 1 tbsp chopped tomato, 1/3rd cup chopped amaranth leaves and saute well.
- Step 3
Add 1/8th tsp haldi, 1/4th tsp salt, 1 tbsp moong dal, 2 tbsp rice, 1 tbsp masoor dal, water and mix well.
- Step 4
Pressure cook for 4 whistles.
- Step 5
Serve hot.
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