Amaranth Coconut Curry
138 15 mins 1 Servings
Amaranth Coconut Curry is a nourishing dish made with tender amaranth leaves cooked in a creamy coconut-based gravy, enriched with mild spices. This flavorful curry pairs well with rice or bhakri.
Nutritional info
Per Serving: 1 Medium Bowl - 135.0 gm
Nutritional Distribution
Ingredients
Amaranth Leaves
1.0 Chopped Cup (31.29 gm)
Coconut Milk
1/4 Cup (35.5625 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Tomato
1.0 Chopped Tbsp (12.57 gm)
Garlic
1/2 Chopped Tsp (1.23 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/4 Tsp (1.115 gm)
Oil
1.0 Tsp (3.31 ml)
Water
As Required (40.0 ml)
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Steps
Recipes Steps
-
- Step 1 Heat a pan with 1 tsp oil, add 1/2 tsp chopped garlic, 1 tbsp chopped onion and 1 tbsp chopped tomato.
- Step 2 Mix everything well
- Step 3 Add 1 cup chopped amaranth leaves and saute until it softens
- Step 4 Season with 1/4th tsp haldi, 1/4 tsp red chilli powder and 1/4 cup coconut milk.
- Step 5 Mix well and add 1/4 tsp salt for taste and simmer for 2 minutes
- Step 6 Give it a Nutritional Twist by adding sunflower seeds
- Step 7 Serve warm with chapati
Best paired with
210 calories
15 mins
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