Alu Kopi Chhanar Dalna Motor Shuti Diye
151 15 mins 2 Servings
Alu Kopi Chhanar Dalna is a flavorful Bengali curry made with tender potatoes (alu), cauliflower (kopi), and cottage cheese (chhena), cooked in a lightly spiced tomato and onion gravy. It's often enjoyed with rice or luchi, making for a comforting vegetarian meal.
Nutritional info
Per Serving: 1 Medium Bowl - 90.0 gm
Nutritional Distribution
Ingredients
Potato
1/4 Chopped Cup (45.35 gm)
Cauliflower
4.0 Florets (31.12 gm)
Tomato
2.0 Chopped Tbsp (25.14 gm)
Onion
2.0 Chopped Tbsp (16.04 gm)
Fresh Peas
2.0 Tbsp (20.18 gm)
Onion Seed
1/2 Tsp (1.465 gm)
Ginger
1/4 Grated Tsp (0.47 gm)
Haldi
1/4 Tsp (0.6 gm)
Salt
1/8 Tsp (0.56 gm)
Oil
1.5 Tsp (4.965 ml)
Water
As Required (20.0 ml)
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Steps
Recipes Steps
-
- Step 1 In a heated pan, add 1.5 tsp mustard oil, and mix in panch phoran, 1 tbsp chopped onion, 2 tbsp chopped tomato, 1/4 tsp haldi, 1/4 tsp dhania powder, and 1/4 tsp red chili powder.
- Step 2 Saute all the ingredients well for 2 minutes.
- Step 3 Now add 2 tbsp chopped potato, 5 cauliflower florets, 2 tbsp chopped carrot and 1/4 tsp salt, along with water as required.
- Step 4 Give a Nestle Twist by adding kasuri methi.
- Step 5 Allow it to cook for 5 minutes.
- Step 6 Serve it hot with roti.
Best paired with
99 calories
15 mins
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