Aloo Matar Gravy Recipe

Aloo Matar is an easy potato and green peas Indian curry for weekdays, made with basic ingredients. its a perfect recipe for Vegan & gluten-free.Its taste best when served hot rice or chapatti.

Nutritional info

  • 0.7 gm
    Protein
  • 2.3 gm
    Total Fat
  • 8.3 mg
    Vitamin C
  • 8.5 mg
    Calcium
  • 0.6 mg
    Iron
  • 16.3 gm
    Carbohydrate
  • 106.1 kcal
    Energy
  • 72.3 mcg
    Vitamin A

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0.75 Boiled Diced Cup(136.0 gm) Potato

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3.0 Boiled Tbsp(34.0 gm) Peas

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1/2 Chopped Cup(78.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1.0 Chopped Tbsp(13.0 gm) Tomato

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1.0 Chopped Tsp(0.92 gm) Coriander Leaves

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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50.0 Ml(50.0 ml) Water
  • Heat kadai on low flame, add 1 tsp oil, 1/4 tsp rai, 1/4 tsp jeera, 1 tbsp chopped onion, 1/4 tsp haldi, 1/2 tsp red chilly powder and saute well.

  • Now add 1 tbsp chopped tomato and saute well. Then add water and mix well.

  • Add 3 tbsp boiled green peas, 3/4 cup boiled diced potato, saute well.

  • Finish it by adding 1 tsp chopped coriander leaves, 1/4 tsp salt, tomato puree and mix well.

  • Cover and allow to cook until done. .