Aloo Matar Gravy With Oil Recipe

Aloo Matar is an easy potato and green peas Indian curry for weekdays, made with basic ingredients. its a perfect recipe for Vegan & gluten-free.Its taste best when served hot rice or chapatti.

Nutritional info

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  • 3.4 gm
    Total Fat
  • 9.8 gm
    Carbohydrate
  • 4.6 mg
    Vitamin C
  • 0.6 gm
    Protein
  • 28.5 mcg
    Vitamin A
  • 7.9 mg
    Calcium
  • 0.5 mg
    Iron
  • 81.5 kcal
    Energy
1/2 Boiled Diced Cup(91.0 gm) Potato
2.0 Boiled Tbsp(23.0 gm) Peas
1/4 Chopped Cup(39.0 gm) Tomato
1/4 Chopped Cup(28.0 gm) Onion
1.0 Chopped Tsp(0.92 gm) Coriander Leaves
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(7.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • Heat kadai on low flame, add 1 tsp oil, 1/4 tsp rai, 1/4 tsp jeera, 1 tbsp chopped onion, 1/4 tsp haldi, 1/2 tsp red chilly powder and saute well.

  • Now add 1 tbsp chopped tomato and saute well. Then add water and mix well.

  • Add 3 tbsp boiled green peas, 3/4 cup boiled diced potato, saute well.

  • Finish it by adding 1 tsp chopped coriander leaves, 1/4 tsp salt, tomato puree and mix well.

  • Cover and allow to cook until done. .