Potato Fresh Peas Dry Vegetable With Oil Recipe

Aloo matar is an easy potato and green peas Indian curry for weekdays which is made with basic ingredients. Its a perfect recipe for vegan & gluten-free. Its taste best when served hot rice or chapatti.

Nutritional info

  • 21.0 gm
    Carbohydrate
  • 0.7 gm
    Protein
  • 2.7 gm
    Total Fat
  • 9.1 mg
    Calcium
  • 7.8 mg
    Vitamin C
  • 129.0 kcal
    Energy
  • 0.6 mg
    Iron
  • 20.0 mcg
    Vitamin A

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1 Cup(168.0 gm) Potato (Diced)

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3 Tbsp(30.0 gm) Boiled Peas

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1 Tbsp(8.0 gm) Onion (Chopped)

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1 Tbsp(13.0 gm) Tomato (Chopped)

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1/2 Tsp(0.46 gm) Coriander Leaves (Chopped)

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.54 gm) Red Chilli (Powder)

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1/4 Tsp(0.6 gm) Haldi

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1/8 Tsp(0.56 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(50.0 ml) Water
  • Heat 1 tsp oil in pan.

  • Add 1/4 tsp rai, 1 tsp chopped onion, 1/4 tsp haldi, 1/4 tsp red chilli

  • powder and saute well.

  • Add 1 tbsp chopped tomato and water as much required & mix.

  • Add 3 tbsp boiled peas and 1 cup boiled, diced potato.

  • Mix well, top it with 1/2 tsp chopped coriander leaves.

  • Give final touches by adding in 1/8 tsp salt and mix well.

  • Serve hot with rotis.