Aloo Korela Begun Chochori Recipe

A highly nutritious vegetable cooked with aromatic spices, served with rotis or rice makes a meal complete.

Nutritional info

  • 9.9 mcg
    Vitamin A
  • 7.8 gm
    Carbohydrate
  • 5.0 gm
    Total Fat
  • 10.3 mg
    Iron
  • 3.8 mg
    Vitamin C
  • 85.2 kcal
    Energy
  • 0.8 gm
    Protein
  • 20.2 mg
    Calcium

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1/4 Diced Cup(34.0 gm) Karela

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1/4 Chopped Cup(22.0 gm) Brinjal

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2.0 Boiled Chopped Tbsp(25.0 gm) Potato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1/4 Tsp(1.0 gm) Methi Seeds

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1/4 Tsp(0.64 gm) Saunf

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1/4 Tsp(0.73 gm) Kalonji

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.59 gm) Jeera

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/2 Tsp(2.0 gm) Sugar

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(5.0 ml) Mustard Oil

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50.0 Ml(50.0 ml) Water
  • Heat 1 tsp oil in a pan.

  • To the pan add 1/4th cup diced karela and saute well for 23min. Keep aside.

  • Heat 1 tsp oil in a pan.

  • Add panch poran (dry typical Bengali spice mix consisting of – Kalonji, saunf, methi, rai, jeera), add 1 tbsp chopped onion and saute till the onions turn light golden.

  • Now add 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp salt, 1/2 tsp sugar and saute.

  • Add 2 tbsp chopped potato, 1/4th cup chopped brinjal and mix.

  • Finish by adding the sauteed karela and give it a mix.

  • Add water as required, cover and cook until the vegetables are well cooked.

  • Serve hot with rotis/chapatis.