Aloo Korela Begun Chochori
134 15 mins 1 Servings
Korela, Aloo Begun Chochori is a highly nutritious Bengali vegetable cooked with bitter gourd, brinjal, and Bengali spices and served with rotis or rice.
Nutritional info
Per Serving: 1 Medium Bowl - 114.0 gm
Nutritional Distribution
Ingredients
Karela
1/4 Diced Cup (34.13 gm)
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Brinjal
1/4 Chopped Cup (22.185 gm)
Potato
2.0 Boiled Chopped Tbsp (24.8 gm)
Onion
1.0 Chopped Tbsp (8.02 gm)
Methi Seeds
1/4 Tsp (1.1275 gm)
Fennel Seeds
1/4 Tsp (0.64 gm)
Onion Seed
1/4 Tsp (0.73 gm)
Rai
1/4 Tsp (0.93 gm)
Jeera
1/4 Tsp (0.59 gm)
Red Chilly
1/4 Powder Tsp (0.54 gm)
Haldi
1/4 Tsp (0.6 gm)
Sugar
1/2 Tsp (2.2 gm)
Salt
1/4 Tsp (1.115 gm)
Mustard Oil
2.0 Tsp (5.48 ml)
Water
50.0 Ml (50.0 ml)
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Steps
- Step 1
Heat 1 tsp oil in a pan.
- Step 2
To the pan add 1/4th cup diced karela and saute well for 23min. Keep aside.
- Step 3
Heat 1 tsp oil in a pan.
- Step 4
Add panch poran (dry typical Bengali spice mix consisting of – Kalonji, saunf, methi, rai, jeera), add 1 tbsp chopped onion and saute till the onions turn light golden.
- Step 5
Now add 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp salt, 1/2 tsp sugar and saute.
- Step 6
Add 2 tbsp chopped potato, 1/4th cup chopped brinjal and mix.
- Step 7
Finish by adding the sauteed karela and give it a mix.
- Step 8
Add water as required, cover and cook until the vegetables are well cooked.
- Step 9
Serve hot with rotis/chapatis.
Best paired with
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