Aloo Korela Begun Chochori Recipe

A highly nutritious vegetable cooked with aromatic spices, served with rotis or rice makes a meal complete.

Nutritional info

  • 0.8 gm
    Protein
  • 10.3 mg
    Iron
  • 5.0 gm
    Total Fat
  • 7.8 gm
    Carbohydrate
  • 3.8 mg
    Vitamin C
  • 20.2 mg
    Calcium
  • 85.2 kcal
    Energy
  • 9.9 mcg
    Vitamin A
2 Tbsp(25.0 gm) Potato(Boiled Chopped)
1/4 Cup(34.0 gm) Karela(Diced)
1/4 Cup(22.0 gm) Brinjal(Chopped)
1 Tbsp(8.0 gm) Onion(Chopped)
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Methi Seeds
1/4 Tsp(0.64 gm) Saunf
1/4 Tsp(0.73 gm) Kalonji
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/2 Tsp(2.0 gm) Sugar
1/4 Tsp(1.0 gm) Salt
2 Tsp(5.0 ml) Mustard Oil
As Required(50.0 ml) Water
  • Heat 1 tsp oil in a pan.

  • To the pan add 1/4th cup diced karela and saute well for 23min. Keep aside.

  • Heat 1 tsp oil in a pan.

  • Add panch poran (dry typical Bengali spice mix consisting of – Kalonji, saunf, methi, rai, jeera), add 1 tbsp chopped onion and saute till the onions turn light golden.

  • Now add 1/4th tsp haldi, 1/4th tsp red chilli powder, 1/4th tsp salt, 1/2 tsp sugar and saute.

  • Add 2 tbsp chopped potato, 1/4th cup chopped brinjal and mix.

  • Finish by adding the sauteed karela and give it a mix.

  • Add water as required, cover and cook until the vegetables are well cooked.

  • Serve hot with rotis/chapatis.