20 minsAloo Kopi Gajar Sheem Tomato Chochori a flavouful bengali dish packed with antioxidant vitamins (Vitamin A and C) boosting veggies like carrot,tomato and cauliflower, in delightful combination with potatoes makes this dish a sure hit with the kids either to have at home or to carry in tiffins.
Nutritional info
- Ingredients
- Step-by-step
2 Tbsp(21.0 gm) Potato(Chopped)
5 No.(39.0 gm) Cauliflower(Florets)
2 Tbsp(23.0 gm) Carrot(Chopped)
2 Tbsp(25.0 gm) Tomato(Chopped)
1 Tbsp(8.0 gm) Onion(Chopped)
1/4 Tsp(0.64 gm) Saunf
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Methi Seeds
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.73 gm) Kalonji
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Tsp(0.54 gm) Red Chilly(Powder)
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2 Tsp(5.0 ml) Mustard Oil
As Required(50.0 ml) Water
In a heated pan add 2 tsp Mustard Oil, Panch Poran,1 tbsp copped Onion,1 tbsp chopped Tomato,1/4 tsp Haldi,1/4 tsp Dhania powder and 1/4 tsp Red Chilly powder.
Saute all the ingredients well for 2 min.
Now add 2 tbsp chopped Potato, 5 Cauliflower Florets, 2 tbsp chopped Carrot,add salt and water as required.
Allow it to cook for 5 min.
Serve it hot with roti.
