Aloo Kopi Gajar Sheem Tomato Chochori Recipe

Name: Aloo Kopi Gajar Sheem Tomato Chochori
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 1
Cuisine: Tiffin Dry
Ingredients: 2.0 Chopped Tbsp(21.0 gm) Potato; 5.0 Florets(39.0 gm) Cauliflower; 2.0 Chopped Tbsp(23.0 gm) Carrot; 2.0 Chopped Tbsp(25.0 gm) Tomato; 1.0 Chopped Tbsp(8.0 gm) Onion; 1/4 Tsp(0.64 gm) Saunf; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(1.0 gm) Methi Seeds; 1/4 Tsp(0.59 gm) Jeera; 1/4 Tsp(0.73 gm) Kalonji; 1/4 Tsp(0.41 gm) Dhania Powder; 1/4 Powder Tsp(0.54 gm) Red Chilly; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(1.0 gm) Salt; 2.0 Tsp(4.0 ml) Mustard Oil; 30.0 Ml(30.0 ml) Water

20 mins 2 155 0

Sheem Aloo Kopi Tomato Chochori, a flavorful Bengali dish packed with antioxidants and vitamin-boosting vegetables like carrot, tomato, and cauliflower and cooked in mustard oil in a delightful combination with potatoes, making this a nutrient-dense dish and a sure hit with the kids, whether at home or in tiffins.

Nutrition Information per serve

59.6 kcal

Energy
5.3 gm

Carbohydrate
0.6 gm

Protein
3.1 gm

Total Fat
3.2 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

2.0 Chopped Tbsp(21.0 gm) Potato

5.0 Florets(39.0 gm) Cauliflower

2.0 Chopped Tbsp(23.0 gm) Carrot

2.0 Chopped Tbsp(25.0 gm) Tomato

1.0 Chopped Tbsp(8.0 gm) Onion

1/4 Tsp(0.64 gm) Saunf

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(1.0 gm) Methi Seeds

1/4 Tsp(0.59 gm) Jeera

1/4 Tsp(0.73 gm) Kalonji

1/4 Tsp(0.41 gm) Dhania Powder

1/4 Powder Tsp(0.54 gm) Red Chilly

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(1.0 gm) Salt

2.0 Tsp(4.0 ml) Mustard Oil

30.0 Ml(30.0 ml) Water

In a heated pan add 1.5 tsp Mustard Oil, Panch Poran,1 tbsp copped Onion,1 tbsp chopped Tomato,1/4 tsp Haldi,1/4 tsp Dhania powder and 1/4 tsp Red Chilly powder.
Saute all the ingredients well for 2 min.
Now add 2 tbsp chopped Potato, 5 Cauliflower Florets, 2 tbsp chopped Carrot,add salt and water as required.
Allow it to cook for 5 min.
Serve it hot with roti.

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