Aloo Kopi Gajar Sheem Tomato Chochori With Oil Recipe

Aloo Kopi Gajar Sheem Tomato Chochori a flavouful bengali dish packed with antioxidant vitamins (Vitamin A and C) boosting veggies like carrot,tomato and cauliflower, in delightful combination with potatoes makes this dish a sure hit with the kids either to have at home or to carry in tiffins.

Nutritional info

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  • 17.2 mg
    Iron
  • 125.1 kcal
    Energy
  • 11.1 gm
    Carbohydrate
  • 1.5 gm
    Protein
  • 6.6 gm
    Total Fat
  • 8.8 mg
    Vitamin C
  • 37.4 mg
    Calcium
  • 150.6 mcg
    Vitamin A
2.0 Chopped Tbsp(21.0 gm) Potato
5.0 Florets(39.0 gm) Cauliflower
2.0 Chopped Tbsp(23.0 gm) Carrot
2.0 Chopped Tbsp(25.0 gm) Tomato
1.0 Chopped Tbsp(8.0 gm) Onion
1/4 Tsp(0.64 gm) Saunf
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(1.0 gm) Methi Seeds
1/4 Tsp(0.59 gm) Jeera
1/4 Tsp(0.73 gm) Kalonji
1/4 Tsp(0.41 gm) Dhania Powder
1/4 Powder Tsp(0.54 gm) Red Chilly
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(1.0 gm) Salt
2.0 Tsp(4.0 ml) Mustard Oil
30.0 Ml(30.0 ml) Water
  • In a heated pan add 2 tsp Mustard Oil, Panch Poran,1 tbsp copped Onion,1 tbsp chopped Tomato,1/4 tsp Haldi,1/4 tsp Dhania powder and 1/4 tsp Red Chilly powder.

  • Saute all the ingredients well for 2 min.

  • Now add 2 tbsp chopped Potato, 5 Cauliflower Florets, 2 tbsp chopped Carrot,add salt and water as required.

  • Allow it to cook for 5 min.

  • Serve it hot with roti.