Aloo Kopi Gajar Sheem Tomato Chochori Recipe

Aloo Kopi Gajar Sheem Tomato Chochori a flavouful bengali dish packed with antioxidant vitamins (Vitamin A and C) boosting veggies like carrot,tomato and cauliflower, in delightful combination with potatoes makes this dish a sure hit with the kids either to have at home or to carry in tiffins.

Nutritional info

  • 15.8 mg
    Iron
  • 129.6 kcal
    Energy
  • 10.2 gm
    Carbohydrate
  • 1.3 gm
    Protein
  • 7.7 gm
    Total Fat
  • 8.1 mg
    Vitamin C
  • 34.4 mg
    Calcium
  • 138.5 mcg
    Vitamin A

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2.0 Chopped Tbsp(21.0 gm) Potato

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5.0 Florets(39.0 gm) Cauliflower

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2.0 Chopped Tbsp(23.0 gm) Carrot

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2.0 Chopped Tbsp(25.0 gm) Tomato

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1.0 Chopped Tbsp(8.0 gm) Onion

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1/4 Tsp(0.64 gm) Saunf

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(1.0 gm) Methi Seeds

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1/4 Tsp(0.59 gm) Jeera

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1/4 Tsp(0.73 gm) Kalonji

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1/4 Tsp(0.41 gm) Dhania Powder

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1/4 Powder Tsp(0.54 gm) Red Chilly

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(1.0 gm) Salt

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2.0 Tsp(5.0 ml) Mustard Oil

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50.0 Ml(50.0 ml) Water
  • In a heated pan add 2 tsp Mustard Oil, Panch Poran,1 tbsp copped Onion,1 tbsp chopped Tomato,1/4 tsp Haldi,1/4 tsp Dhania powder and 1/4 tsp Red Chilly powder.

  • Saute all the ingredients well for 2 min.

  • Now add 2 tbsp chopped Potato, 5 Cauliflower Florets, 2 tbsp chopped Carrot,add salt and water as required.

  • Allow it to cook for 5 min.

  • Serve it hot with roti.