Aloo Beans Sambhar Recipe

Name: Aloo Beans Sambhar
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 1/4 Boiled Chopped Cup(33.0 gm) Potato; 2.0 Chopped Tbsp(25.0 gm) Tomato; 2.0 Chopped Tbsp(14.0 gm) French Beans; 2.0 Chopped Tbsp(12.0 gm) Onion; 1.0 Chopped Tbsp(7.0 gm) Bottle Gourd; 2.0 Chopped Tsp(6.0 gm) Pumpkin; 2.0 Chopped Tsp(2.0 gm) Coriander Leaves; 5.0 Number(0.55 gm) Kadi Patta; 1.0 Tbsp(17.0 gm) Tur Dal; 1.0 Tsp(2.0 gm) Sambhar Powder; 1/2 Powder Tsp(1.0 gm) Red Chilly; 1/4 Tsp(0.93 gm) Rai; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.74 gm) Hing; 1/2 Tsp(2.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 150.0 Ml(150.0 ml) Water

15 mins 2 136 0

Aloo Beans Sambhar is a nourishing South Indian delicacy made with beans and potatoes, high in vitamins and minerals. It is the best accompaniment for idli, dosa or steamed rice.

Nutrition Information per serve

74.6 kcal

Energy
10.1 gm

Carbohydrate
1.4 gm

Protein
2.1 gm

Total Fat
2.6 gm

Total Fiber

Ingredients
Step-by-Step
FAQs

1/4 Boiled Chopped Cup(33.0 gm) Potato

2.0 Chopped Tbsp(25.0 gm) Tomato

2.0 Chopped Tbsp(14.0 gm) French Beans

2.0 Chopped Tbsp(12.0 gm) Onion

1.0 Chopped Tbsp(7.0 gm) Bottle Gourd

2.0 Chopped Tsp(6.0 gm) Pumpkin

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

5.0 Number(0.55 gm) Kadi Patta

1.0 Tbsp(17.0 gm) Tur Dal

1.0 Tsp(2.0 gm) Sambhar Powder

1/2 Powder Tsp(1.0 gm) Red Chilly

1/4 Tsp(0.93 gm) Rai

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.74 gm) Hing

1/2 Tsp(2.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

150.0 Ml(150.0 ml) Water

In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.
Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.
Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.
Add water and cook.
Add cooked dal and mix all ingredients.
Sprinkle 1 tsp chopped coriander leaves.
Simmer til all the spices blend well with dal.
Serve hot.

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