Aloo Beans Sambhar Recipe

A very nourishing blend of South Indian delicacy that includes a variety of veggies that is loaded with vitamins and minerals. Veggies and dal both in one bowl that tastes best with steamed rice.

Nutritional info

  • 1.1 gm
    Protein
  • 0.9 mg
    Iron
  • 2.8 gm
    Total Fat
  • 8.6 gm
    Carbohydrate
  • 3.1 mg
    Vitamin C
  • 16.2 mg
    Calcium
  • 70.8 kcal
    Energy
  • 40.7 mcg
    Vitamin A
  • Ingredients
  • Step-by-Step

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1/4 Boiled Chopped Cup(33.0 gm) Potato

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2.0 Chopped Tbsp(25.0 gm) Tomato

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2.0 Chopped Tbsp(14.0 gm) French Beans

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2.0 Chopped Tbsp(12.0 gm) Onion

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1.0 Chopped Tbsp(7.0 gm) Bottle Gourd

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5.0 Number(0.55 gm) Kadi Patta

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2.0 Chopped Tsp(6.0 gm) Pumpkin

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2.0 Chopped Tsp(2.0 gm) Coriander Leaves

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1.0 Tsp(5.0 gm) Tur Dal

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1.0 Tsp(2.0 gm) Sambhar Powder

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1/2 Powder Tsp(1.0 gm) Red Chilly

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1/4 Tsp(0.93 gm) Rai

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/2 Tsp(2.0 gm) Salt

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1.0 Tsp(3.0 ml) Oil

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150.0 Ml(150.0 ml) Water

  • In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.

  • Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.

  • Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.

  • Add water and cook.

  • Add cooked dal and mix all ingredients.

  • Sprinkle 1 tsp chopped coriander leaves.

  • Simmer til all the spices blend well with dal.

  • Serve hot.

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