Aloo Beans Sambhar Recipe

A very nourishing blend of South Indian delicacy that includes a variety of veggies that is loaded with vitamins and minerals. Veggies and dal both in one bowl that tastes best with steamed rice.

Nutritional info

  • 1.1 gm
    Protein
  • 0.9 mg
    Iron
  • 2.8 gm
    Total Fat
  • 8.6 gm
    Carbohydrate
  • 3.1 mg
    Vitamin C
  • 16.2 mg
    Calcium
  • 70.8 kcal
    Energy
  • 40.7 mcg
    Vitamin A

Buy From Retailer

1/4 Boiled Chopped Cup(33.0 gm) Potato

Buy From Retailer

2.0 Chopped Tbsp(25.0 gm) Tomato

Buy From Retailer

2.0 Chopped Tbsp(14.0 gm) French Beans

Buy From Retailer

2.0 Chopped Tbsp(12.0 gm) Onion

Buy From Retailer

1.0 Chopped Tbsp(7.0 gm) Bottle Gourd

Buy From Retailer

5.0 Number(0.55 gm) Kadi Patta

Buy From Retailer

2.0 Chopped Tsp(6.0 gm) Pumpkin

Buy From Retailer

2.0 Chopped Tsp(2.0 gm) Coriander Leaves

Buy From Retailer

1.0 Tsp(5.0 gm) Tur Dal

Buy From Retailer

1.0 Tsp(2.0 gm) Sambhar Powder

Buy From Retailer

1/2 Powder Tsp(1.0 gm) Red Chilly

Buy From Retailer

1/4 Tsp(0.93 gm) Rai

Buy From Retailer

1/4 Tsp(0.6 gm) Haldi

Buy From Retailer

1/4 Tsp(0.74 gm) Hing

Buy From Retailer

1/2 Tsp(2.0 gm) Salt

Buy From Retailer

1.0 Tsp(3.0 ml) Oil

Buy From Retailer

150.0 Ml(150.0 ml) Water
  • In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.

  • Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.

  • Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.

  • Add water and cook.

  • Add cooked dal and mix all ingredients.

  • Sprinkle 1 tsp chopped coriander leaves.

  • Simmer til all the spices blend well with dal.

  • Serve hot.