Aloo Beans Sambhar Recipe

A very nourishing blend of South Indian delicacy that includes a variety of veggies that is loaded with vitamins and minerals. Veggies and dal both in one bowl that tastes best with steamed rice.

Nutritional info

  • 1.1 gm
    Protein
  • 0.9 mg
    Iron
  • 2.8 gm
    Total Fat
  • 8.7 gm
    Carbohydrate
  • 3.2 mg
    Vitamin C
  • 16.2 mg
    Calcium
  • 71.2 kcal
    Energy
  • 40.9 mcg
    Vitamin A
1/4 Boiled Chopped Cup(33.0 gm) Potato
2.0 Chopped Tbsp(25.0 gm) Tomato
2.0 Chopped Tbsp(14.0 gm) French Beans
2.0 Chopped Tbsp(12.0 gm) Onion
1.0 Chopped Tbsp(7.0 gm) Bottle Gourd
5.0 Number(0.55 gm) Kadi Patta
2.0 Chopped Tsp(6.0 gm) Pumpkin
2.0 Chopped Tsp(2.0 gm) Coriander Leaves
1.0 Tsp(5.0 gm) Tur Dal
1.0 Tsp(2.0 gm) Sambhar Powder
1/2 Powder Tsp(1.0 gm) Red Chilly
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/2 Tsp(2.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
150.0 Ml(150.0 ml) Water
  • In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.

  • Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.

  • Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.

  • Add water and cook.

  • Add cooked dal and mix all ingredients.

  • Sprinkle 1 tsp chopped coriander leaves.

  • Simmer til all the spices blend well with dal.

  • Serve hot.