15 mins A very nourishing blend of South Indian delicacy that includes a variety of veggies that is loaded with vitamins and minerals. Veggies and dal both in one bowl that tastes best with steamed rice.
- Ingredients
- Step-by-Step
1/4 Cup(33.0 gm) Potato (Boiled, Chopped)
1/8 Cup(12.0 gm) Bottle Gourd (Diced)
1.5 Tbsp(14.0 gm) French Beans (Chopped)
2 Tbsp(25.0 gm) Tomato (Chopped)
1.5 Tbsp(12.0 gm) Onion (Chopped)
2 Tsp(6.0 gm) Pumpkin (Chopped)
2 Tsp(2.0 gm) Coriander Leaves (Chopped)
1 Tsp(5.0 gm) Tur Dal
1 Tsp(2.0 gm) Sambhar Powder
1/2 Tsp(1.0 gm) Red Chilly (Powder)
1/4 Tsp(0.93 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
5 No.(0.55 gm) Kadi Patta
1/2 Tsp(2.0 gm) Salt
1 Tsp(3.0 ml) Oil
As Required(150.0 ml) Water
In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.
Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.
Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.
Add water and cook.
Add cooked dal and mix all ingredients.
Sprinkle 1 tsp chopped coriander leaves.
Simmer til all the spices blend well with dal.
Serve hot.
