Aloo Beans Sambhar Recipe

A very nourishing blend of South Indian delicacy that includes a variety of veggies that is loaded with vitamins and minerals. Veggies and dal both in one bowl that tastes best with steamed rice.

ingredients
1/4 Cup(33.0 gm) Potato (Boiled, Chopped)
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1/8 Cup(12.0 gm) Bottle Gourd (Diced)
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1.5 Tbsp(14.0 gm) French Beans (Chopped)
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2 Tbsp(25.0 gm) Tomato (Chopped)
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1.5 Tbsp(12.0 gm) Onion (Chopped)
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2 Tsp(6.0 gm) Pumpkin (Chopped)
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2 Tsp(2.0 gm) Coriander Leaves (Chopped)
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1 Tsp(5.0 gm) Tur Dal
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1 Tsp(2.0 gm) Sambhar Powder
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1/2 Tsp(1.0 gm) Red Chilly (Powder)
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1/4 Tsp(0.93 gm) Rai
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1/4 Tsp(0.6 gm) Haldi
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1/4 Tsp(0.74 gm) Hing
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5 No.(0.55 gm) Kadi Patta
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1/2 Tsp(2.0 gm) Salt
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1 Tsp(3.0 ml) Oil
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As Required(150.0 ml) Water
  • In a pan, heat 1 tsp oil, add 1/4 tsp rai, 5 kadi patta, 1/4 tsp hing and mix.

  • Add 1.5 tbsp chopped onion, 2 tbsp chopped tomato, 1/2 tsp salt, 1.5 tbsp chopped french beans, 1/8 cup chopped bottle gourd, 2 tsp chopped pumpkin,1/4 cup chopped potato.

  • Spice it with 1/2 tsp red chilly powder, 1/4 tsp haldi powder, 1 tsp sambhar powder and mix well.

  • Add water and cook.

  • Add cooked dal and mix all ingredients.

  • Sprinkle 1 tsp chopped coriander leaves.

  • Simmer til all the spices blend well with dal.

  • Serve hot.