Almonds Recipe

Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels.

Nutritional info

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  • 0.0 mg
    Vitamin C
  • 0.6 gm
    Total Fat
  • 0.1 mg
    Iron
  • 0.1 gm
    Carbohydrate
  • 2.2 mg
    Calcium
  • 6.1 kcal
    Energy
  • 0.2 gm
    Protein
5 No.(5.0 gm) Almond
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