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Agathi Keerai Poriyal

0 15 mins 2 Servings

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Agathi Keerai Poriyal is a very delicious curry with aromatic flavours and the delicacy of South India. It is mainly made of a traditional leafy vegetable along with a melange of basic spices and coconut.

Nutritional info

113.99 kcal

Nutritional Distribution

Carbohydrate 5.92 gm
Protein 1.41 gm
Fat 5.41 gm
Fiber 7.93 gm

Ingredients

Onion

2 Chopped Tsp(5.0 gm) Onion

Red Chilly

1 Number(0.75 gm) Red Chilly

Green Chilli Paste

0.25 Tsp(1.0 gm) Green Chilli Paste

Dry Coconut

2 Tsp(10.0 gm) Dry Coconut

Agathi Leaves

150 Gm(150.0 gm) Agathi Leaves

Oil

1 Tsp(3.0 ml) Oil

Rai

0.5 Tsp(2.0 gm) Rai

Urad Dal

1 Tsp(4.0 gm) Urad Dal

Salt

0.25 Tsp(1.0 gm) Salt

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Steps

Step 1 In a pan, heat 1 tsp oil
Step 2 Add 1/2 tsp rai, 1 tsp urad dal, 1 red chilly, 2 tsp chopped onion, 1/4th tsp green chilli paste, agathi leaves and 1/4th tsp salt
Step 3 Now add water and 2 tsp grated coconut
Step 4 Mix and serve hot

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Best paired with

Rice Kheer

1. The traditional porridge consists of a perfect blend of nutrients and is a nourishing breakfast and a snack option for your child. 2. It is packed with calories, protein,good fat, calcium and is easy to digest. 3. Addition of nuts can help make it more nutritious.