Agathi Keerai Poriyal is a very delicious curry with aromatic flavours and the delicacy of South India. It is mainly made of a traditional leafy vegetable along with a melange of basic spices and coconut.

Agathi Keerai Poriyal
0 15 mins 2 Servings
Nutritional info
113.99 kcal
Nutritional Distribution
- Carbohydrate 5.92 gm
- Protein 1.41 gm
- Fat 5.41 gm
- Fiber 7.93 gm
Ingredients

Onion
2 Chopped Tsp(5.0 gm) Onion

Red Chilly
1 Number(0.75 gm) Red Chilly

Green Chilli Paste
0.25 Tsp(1.0 gm) Green Chilli Paste

Dry Coconut
2 Tsp(10.0 gm) Dry Coconut

Agathi Leaves
150 Gm(150.0 gm) Agathi Leaves

Oil
1 Tsp(3.0 ml) Oil

Rai
0.5 Tsp(2.0 gm) Rai

Urad Dal
1 Tsp(4.0 gm) Urad Dal

Salt
0.25 Tsp(1.0 gm) Salt
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Steps
- Step 1 In a pan, heat 1 tsp oil
- Step 2 Add 1/2 tsp rai, 1 tsp urad dal, 1 red chilly, 2 tsp chopped onion, 1/4th tsp green chilli paste, agathi leaves and 1/4th tsp salt
- Step 3 Now add water and 2 tsp grated coconut
- Step 4 Mix and serve hot
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Best paired with
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1. The traditional porridge consists of a perfect blend of nutrients and is a nourishing breakfast and a snack option for your child. 2. It is packed with calories, protein,good fat, calcium and is easy to digest. 3. Addition of nuts can help make it more nutritious.
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