This maharashtrian dal is perfect home-cooked meal. Serve it with hot rice and this completes the carbohydrate-protein ratio making this a perfect meal.
Nutritional info
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25.9 mcg
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21.9 gm
-
6.4 gm
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1.5 mg
-
1.4 mg
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183.2 kcal
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4.4 gm
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36.2 mg
- Ingredients
- Step-by-Step
- Faqs
2.0 Tbsp(34.0 gm) Tur Dal
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Grated Tbsp(6.0 gm) Fresh Coconut
1/2 Chopped Tsp(1.0 gm) Green Chilli
4.0 Number(0.44 gm) Kadi Patta
1.0 Powder Tsp(3.0 gm) Jaggery
1/2 Tsp(2.0 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
For making Aamti
In a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 3 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves.
Serve hot with rice and enjoy.
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