Tur Dal Aamti With Coconut Recipe

This maharashtrian dal is perfect home-cooked meal. Serve it with hot rice and this completes the carbohydrate-protein ratio making this a perfect meal.

Nutritional info

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  • 25.9 mcg
    Vitamin A
  • 21.9 gm
    Carbohydrate
  • 6.4 gm
    Total Fat
  • 1.5 mg
    Iron
  • 1.4 mg
    Vitamin C
  • 183.2 kcal
    Energy
  • 4.4 gm
    Protein
  • 36.2 mg
    Calcium
2.0 Tbsp(34.0 gm) Tur Dal
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves
1.0 Grated Tbsp(6.0 gm) Fresh Coconut
1/2 Chopped Tsp(1.0 gm) Green Chilli
4.0 Number(0.44 gm) Kadi Patta
1.0 Powder Tsp(3.0 gm) Jaggery
1/2 Tsp(2.0 gm) Rai
1/4 Tsp(0.6 gm) Haldi
1/4 Tsp(0.74 gm) Hing
1/4 Tsp(1.0 gm) Salt
1.0 Tsp(3.0 ml) Oil
100.0 Ml(100.0 ml) Water
  • For making Aamti

  • In a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 3 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves.

  • Serve hot with rice and enjoy.