Aamti
145 15 mins 1 Servings
Aamti is a traditional Maharashtrian dish made from a blend of lentils, particularly toor dal, cooked with a variety of spices and coconut, resulting in a flavorful, tangy curry. Often served with steamed rice or bhakri, it is a comforting staple in many households.
Nutritional info
Per Serving: 1 Medium Bowl - 140.0 gm
184 kcal
Nutritional Distribution
- Carbohydrate 21.97 gm
- Protein 4.38 gm
- Fat 6.45 gm
- Fiber 4.22 gm
Ingredients

Tur Dal
2.0 Tbsp (34.12 gm)

Fresh Coconut
1.0 Grated Tbsp (6.01 gm)

Coriander Leaves
1.0 Chopped Tbsp (3.28 gm)

Green Chilli
1/2 Chopped Tsp (1.065 gm)

Kadi Patta
4.0 Number (0.44 gm)

Rai
1/2 Tsp (1.85 gm)

Haldi
1/4 Tsp (0.6 gm)

Hing
1/4 Tsp (0.74 gm)

Jaggery
1.0 Powder Tsp (2.95 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tsp (3.31 ml)

Water
As Required (100.0 ml)
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Steps
- Step 1
Heat a pan with 1 tsp oil, add 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta, 1/4 tsp hing, 1/4 tsp haldi, cooked arhar dal and mix well
- Step 2
Add 1/4 tsp salt, 1 tsp powdered jaggery and water as required
- Step 3
Add 1 tbsp grated fresh coconut
- Step 4
Give it a Nestle twist by adding white sesame seeds
- Step 5
Garnish with 1 tbsp chopped coriander leaves.
- Step 6
Serve hot with rice and enjoy.
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