Aamti Recipe

Name: Aamti
Prep time: 15 min
Cook time: 15 min
Total time: 15 min
Yield: 1
Cuisine: Dal/Sambhar
Ingredients: 2.0 Tbsp(34.0 gm) Tur Dal; 1.0 Grated Tbsp(6.0 gm) Fresh Coconut; 1.0 Chopped Tbsp(3.0 gm) Coriander Leaves; 1/2 Chopped Tsp(1.0 gm) Green Chilli; 4.0 Number(0.44 gm) Kadi Patta; 1/2 Tsp(2.0 gm) Rai; 1/4 Tsp(0.6 gm) Haldi; 1/4 Tsp(0.74 gm) Hing; 1.0 Powder Tsp(3.0 gm) Jaggery; 1/4 Tsp(1.0 gm) Salt; 1.0 Tsp(3.0 ml) Oil; 100.0 Ml(100.0 ml) Water

15 mins 145 0

A Maharashtrian dal, Aamti is an ideal home-cooked meal. Serve with hot rice to complete the carbohydrate-protein ratio, making this a wholesome meal.

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Nutritional info

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22.0 gm

Carbohydrate
6.5 gm

Total Fat
4.2 gm

Total Fiber
184.3 kcal

Energy
4.4 gm

Protein

Ingredients
Step-by-Step
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2.0 Tbsp(34.0 gm) Tur Dal

1.0 Grated Tbsp(6.0 gm) Fresh Coconut

1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

1/2 Chopped Tsp(1.0 gm) Green Chilli

4.0 Number(0.44 gm) Kadi Patta

1/2 Tsp(2.0 gm) Rai

1/4 Tsp(0.6 gm) Haldi

1/4 Tsp(0.74 gm) Hing

1.0 Powder Tsp(3.0 gm) Jaggery

1/4 Tsp(1.0 gm) Salt

1.0 Tsp(3.0 ml) Oil

100.0 Ml(100.0 ml) Water

For making Aamti
In a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 1 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves.
Serve hot with rice and enjoy.

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