This maharashtrian dal is perfect home-cooked meal. Serve it with hot rice and this completes the carbohydrate-protein ratio making this a perfect meal.
Nutritional info
-
17.6 mcg
-
22.0 gm
-
10.9 gm
-
1.6 mg
-
1.2 mg
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223.7 kcal
-
4.6 gm
-
34.3 mg
- Ingredients
- Step-by-Step
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For making Aamti
In a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 3 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves.
Serve hot with rice and enjoy.