Tur Dal Aamti With Coconut Recipe

This maharashtrian dal is perfect home-cooked meal. Serve it with hot rice and this completes the carbohydrate-protein ratio making this a perfect meal.

Nutritional info

  • 17.6 mcg
    Vitamin A
  • 22.0 gm
    Carbohydrate
  • 10.9 gm
    Total Fat
  • 1.6 mg
    Iron
  • 1.2 mg
    Vitamin C
  • 223.7 kcal
    Energy
  • 4.6 gm
    Protein
  • 34.3 mg
    Calcium
  • Ingredients
  • Step-by-Step

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2 Tbsp(34.0 gm) Tur Dal

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1 Tbsp(2.0 gm) Coriander Leaves (Chopped)

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3 Tbsp(18.0 gm) Fresh Coconut (Grated)

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1/2 Tsp(1.0 gm) Green Chilli (Chopped)

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4 No.(0.44 gm) Kadi Patta

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1 Tsp(3.0 gm) Jaggery (Powder)

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1/2 Tsp(2.0 gm) Rai

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1/4 Tsp(0.6 gm) Haldi

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1/4 Tsp(0.74 gm) Hing

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1/4 Tsp(1.0 gm) Salt

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1 Tsp(3.0 ml) Oil

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As Required(100.0 ml) Water

  • For making Aamti

  • In a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 3 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves.

  • Serve hot with rice and enjoy.

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