A Maharashtrian dal, Aamti is an ideal home-cooked meal. Serve with hot rice to complete the carbohydrate-protein ratio, making this a wholesome meal.
Aamti
145 15 mins 1 Servings
Nutritional info
184.29 kcal
Nutritional Distribution
- Carbohydrate 21.97 gm
- Protein 4.28 gm
- Fat 6.43 gm
- Fiber 4.22 gm
Ingredients

Tur Dal
2.0 Tbsp(34.0 gm) Tur Dal

Fresh Coconut
1.0 Grated Tbsp(6.0 gm) Fresh Coconut

Coriander Leaves
1.0 Chopped Tbsp(3.0 gm) Coriander Leaves

Green Chilli
1/2 Chopped Tsp(1.0 gm) Green Chilli

Kadi Patta
4.0 Number(0.44 gm) Kadi Patta

Rai
1/2 Tsp(2.0 gm) Rai

Haldi
1/4 Tsp(0.6 gm) Haldi

Hing
1/4 Tsp(0.74 gm) Hing

Jaggery
1.0 Powder Tsp(3.0 gm) Jaggery

Salt
1/4 Tsp(1.0 gm) Salt

Oil
1.0 Tsp(3.0 ml) Oil

Water
100.0 Ml(100.0 ml) Water
You can now buy your ingredients from a third party website
Items in your shopping basket is auto-populated/auto-listed. Nestlé owes no responsibility for Brands mentioned except for its own. Nestlé does not guarantee, endorse on quality or availability of other branded products in your shopping basket.
Steps
- Step 1 For making AamtiIn a pan, add 1 tsp oil, 1/2 tsp rai, 1/2 tsp chopped green chilli, 4 kadi patta,1/4 tsp hing,1/4 tsp haldi, cooked arhar dal,1/4 tsp salt,1 tsp powdered jaggery, water as required, 1 tbsp grated fresh coconut, white til,1 tbsp chopped coriander leaves
- Step 2 Serve hot with rice and enjoy
How would you rate the recipe
If you enjoyed the recipe, rate it and
share it with your friends
Best paired with
Mix Sauce Pasta
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
210.38 calories
15 mins
Garlic Bread Homemade
To Improve Bone Health, Add a Tsp of Calcium Rich White Sesame Seeds
172.81 calories
15 mins
Similar recipes
10 mins
10 mins
15 mins
15 mins
20 mins
10 mins
20 mins
20 mins
20 mins

Get a customised meal plan
Fill in a few details and get a free meal plan tailored to your needs.
Sign upPeople also like
10 mins
10 mins
15 mins
15 mins
20 mins
10 mins
20 mins
20 mins
20 mins
