Please tell me about weight loss tips!

Yes, walking and exercising along with the diet helps.

Hi Sania, Thanks for your question! To achieve weight loss, focus on nourishing your body with a healthy, balanced diet and regular exercise. Aim for whole foods, including plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats. Keep healthy snacks handy, like fresh fruits, carrot sticks with hummus, nuts, or energy balls made with oats and honey. Exercise shouldn't feel like a chore - find activities you enjoy, like dancing, walking, swimming, or cycling. Even a daily 30-minute walk can make a big difference! Remember, adequate water intake, a healthy sleep routine, and managing stress are also crucial, as they help keep your metabolism healthy and hunger hormones in check. By combining these habits, you'll be well on your way to reaching your weight loss goals. Also, read this article to check out our sample meal plan for weight loss - https://www.asknestle.in/expert-advice/easy-weight-loss-tips-tricks