From crawling to sitting up on his own, your baby is going through a transitionary phase. This stage is also accompanied by the turning point in your baby’s eating style.
However, amidst all these exhilarating changes, you are confused and have a lot of doubts. But your worries stop now! Here are a few questions that will help you understand about feeding your baby:
6 months is a good age to start introducing solid foods to your baby. Ripe bananas, sweet potatoes, ground rice and wheat porridge are ideal.
When your baby reaches the age of 8 months, you can expand his diet to include chapattis softened in milk, green leafy vegetables, upma and curd rice. You can also start mixing 2-3 different fruits and vegetables and different cereals.
Along with following breastfeeding tips you should also be careful about the consistency of solid food your baby is eating. Between the age of 6 to 8 months, babies need thin purees and well-mashed foods. After the age of 8 months, you can change this to a semi-solid consistency.
Just as breastfeeding tips for newborns advise listening to your baby’s signals to know when he is full, you must watch your baby for signs that he has eaten enough. When you start introducing solid foods, you can feed your baby 1 tablespoon at a time. This can be gradually increased to 2-3 tablespoons and brought up to ½ cup by the time your baby reaches the age of 10 months.
In the same way that a breastfeeding day by day guide changes the frequency of feeds as your baby grows, the schedule of complementary foods also changes with age. Initially, you could start with 1-2 feeds per day. This can be gradually increased till you’re feeding your 8-10 months old baby 3-4 times a day.
Always introduce one food at a time. Your baby may reject a certain food 7-8 times before deciding whether he likes it or not. Do not force feed new flavours.
Tips for breastfeeding mothers to introduce solid foods is one of the most commonly searched questions on the internet. To make the experience happier, use small spoons and cups to feed your baby. You could also offer your baby water between meals. Eating with your baby can also set a good example and encourage them to eat healthier.
Solid foods should be considered a complement and not a replacement for breastfeeding. One of the breastfeeding tips for new mothers is to breastfeed before introducing a new food to your baby. This ensures that your baby is not very hungry and is more receptive to new foods.
Avoid feeding your baby processed foods with sugar, salt and spices. Also, do not give your infant caffeinated drinks like tea, coffee or colas.