It is petrifying to see your little one falling sick again and again. The good news is that it is not that hard to boost your child’s immunity and protect him from diseases.
Once you know what to feed them, you can be reassured that they will not fall sick as frequently. Here are a few immunity boosting foods for toddlers which will help them ward off illnesses:
Feeding immunity boosting foods for kids is the best way to improve your child’s resistance to infections. Ideally, your toddler should have a balanced diet for all their meals. Fresh fruits and vegetables, seeds, eggs and the essential fats and oils derived from fish help boost immunity. Try to give your child as many different fruits and vegetables as possible.
Vitamin C is a great immune booster for toddlers. This vitamin protects your infant against common colds and the flu. It can be found in foods such as citrus fruits, green leafy vegetables, guava and strawberries.
Another vitamin that strengthens immunity is vitamin B6. This vitamin can be found in whole-grain cereals, legumes, green leafy vegetables, fish, shellfish, meat, poultry and nuts. An easy way to feed your infant nuts is to grind them to a powder and add to cereal or porridge.
Iron is another nutrient that acts as an immunity booster for kids. Red meat, fish, chicken, eggs and green leafy vegetables are rich sources of iron. You can start feeding your child boiled and mashed leafy vegetables as early as 6 months of age.
In addition to feeding the right food to increase immunity in a child, you must also ensure your toddler gets adequate sleep. This is because the body repairs and renews itself while the child is asleep.
Having a child fall ill is every mother’s nightmare. This may make you want to keep the house absolutely germ free but it may not be the best idea. It is okay for your infant to sneeze once in a while. Let them play with mud. Remember, as long as the infection does not get too bad, every interaction your infant has with germs will strengthen their immune system in the long run.