When your baby is less than 6 months old, the most beneficial food you can offer them is your breastmilk. This is the best start in life you can give to your little one. Here are the top 8 benefits of breastfeeding:
Your baby has a very small stomach in the first few months of their life. Thus, they cannot eat much but their nutritional needs are high. This is where breastfeeding plays an important role. Mother’s milk contains all the nutrients a baby needs in the right proportions. It offers a balance of protein, carbohydrates, fats, vitamins and minerals essential for your baby’s growth and development.
One of the advantages of breastfeeding is that it is easy to digest. While it contains all the essential nutrients, these nutrients are in an easily digestible form. For example, the protein in cow’s milk is difficult to digest while the protein in mother’s milk can be easily absorbed.
Iron plays an important role in transporting oxygen through the blood stream. While the quantity of iron in breast milk is low, it is in a form that can be easily absorbed by your baby.
When you start introducing solid foods to your baby, there is a risk of triggering allergic reactions. One of the benefits of breast milk is that it improves your baby’s tolerance towards proteins and reduces sensitivity. Thus, it builds tolerance and protects your baby from allergies.
In the womb, a baby gets their immunity from their mother. After birth, most babies have very low immunity. This is where the benefits of breastfeeding for baby become apparent. Breast Milk is rich in natural antibodies that helps strengthen the immune system. It also reduces the risk of respiratory illnesses and diarrhea.
Breast milk is easy to digest. In addition, it encourages the growth of healthy gut bacteria and aids in developing the digestive system.
As a baby grows older, their nutritional needs change. This is one of the reasons why breastmilk should be supplemented by solid foods once your baby crosses the 6-month milestone. It is important to note that solid foods should not be taken as a replacement for breast milk. Breast Milk is unique as it evolves to meet your baby’s changing nutritional needs.
Breastfeeding is a very intimate process. The skin-to-skin contact during this time helps the mother and child build a strong emotional bond.
In addition to the benefits of breastfeeding for baby, it is important to note that breastfeeding is beneficial to mothers as well. It stimulates the production of oxytocin hormones that help your uterus contract and return to its pre-pregnancy size. It also helps burn calories and lowers the amount of fat stored in the body.
Mothers who breastfeed their baby exclusively have less than 2% chance of becoming pregnant in the first six months after delivery. This gives their body time to recuperate. Some studies also show that breastfeeding can reduce the risk of developing conditions like osteoporosis, breast cancer and ovarian cancer.