You know that healthy eating is important for your child. But, unfortunately, knowing is not enough. Before you complain about your baby’s eating habits, ask yourself – are you practicing what you are preaching to your baby? Are you eating a healthy diet?
In order to inculcate healthy eating habits in your child, make sure you set an example for them. Here are some simple things you can follow to develop healthy eating habits in them:
Do not restrict your child’s diet with only one or two food items. Offer them a variety of foods from every food group. This way you will be able to chart a plan for healthy eating for kids and they will also get all the required nutrients.
While planning healthy food for children, make sure to ask about their choices as well. You can give them various healthy food options to choose from.
Keep trying to introduce a new variety of food in your child’s diet. Don’t do it in haste. Describe the food you are introducing like its taste, texture, and smell to your child and then gradually offer one new food item at a time. It is best to serve new food items with a dish of your kid’s choice. You must explain the benefits associated with that new food while serving it to your child.
When you go for grocery shopping, take your child along with you and shop for healthy food with them. This way your child will be able to see a variety of healthy food.
Sometimes, try cooking along with your children. It is a good way of building healthy eating habits. Get creative while cooking meals.
You and your family should always eat together and try serving the same food for everyone. This brings all the family members close to each other and they can focus on each other while eating.
Never skip breakfast and always try to have a healthy breakfast.
You should not use food items, especially unhealthy ones, as a means to show your affection. If you offer sweets as a reward to your kid, they will think that sweets are better than the main food items.
Always remember switching off the television during meal times. Limit the screen time for kids to a maximum of 2 hours a day. If you want your kids to follow this, then you will also have to limit your screen time.
You, as a parent, will have to set an example with your activities so that you can develop healthy eating habits in your child. This is important for your child to be active and healthy.