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Know Your Nutrition

Know Your Nutrition

Wondering if your child is getting complete nutrition from the food they eat? Browse through our collection and get complete information with the help of recipes, facts, answers and tips to solve some of the most common concerns related to child nutrition.

Looking for information on improving your child’s nutrition?

Here are some simple tips and tricks to help you understand your child’s nutritional needs.

From The Expert

Get tips and recommendations on meeting your child’s nutritional needs, straight from our experts! From healthy recipes to understanding your child’s growth and development, our experts have got your back!
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Important FAQs on Breastfeeding Your Baby Who Has Started Eating Complementary Food
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Important FAQs on Balancing Your Baby’s Diet
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Top 4 Tiffin Hacks For Tweens
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Top 3 Recipes For A School Goer
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Three Healthy Snacks On-The-Go
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Tasty Tips To Tackle A Fussy Eater
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Purees And Broths Your Toddler Can’t Say No To
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Mix And Match Tiffin Ideas Your Child Would Love To Flaunt
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How To Get Your Toddler To A Healthy Weight
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Healthy Snacking: 3 Easy-To-Make Recipes For Your Schooler
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Science Behind Traditions

We all follow certain food traditions, don’t we? There is a scientific reason behind it! Learn the science behind some of the most ingrained food traditions and incorporate them in your child’s diet to boost their overall health and immunity.
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Having homemade sweets
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Rice for infants
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Bananas for infants
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Usage of Spices in meals
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Warm Milk at bedtime
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Ghee for children
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Sattu during Summer
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Kokum in Water and Sugar
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Nutrition from Thalis
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Bathing after a meal
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FAQs

Got questions? We've got the answers! We provide answers to some of the most frequently asked questions related to child nutrition.
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Why introduce solid food to a 6 month old
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When to introduce solid food to my infant
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At 6 months, what soft food can I introduce
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My child doesn't eat vegetables, what to do
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My child doesn't eat fruits! What can I do
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Know if your child is a picky eater
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How can I ensure my child is not a fussy eater
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Is 1 glass of milk a day enough for a child
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Does milk provide all required nutrients
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What to feed my child for strong immunity
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Healthy Food Twist

All it takes is just one ingredient to make food even healthier for your child. We have some healthy twists to make their food not just healthy and nutrient-rich but tasty too. With these recipes, you will be making healthier food for them in no time!
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Sprouts Khichdi
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Fruit Cake
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Cheela & Dosa
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White Bread
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Smoothie
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Sugar
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Yogurt
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Dal Paratha
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Fried Food
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Vegetable Cutlet
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Know about Nutrients

Get all your questions answered on the essential nutrients that your child needs. Know about the benefits of different nutrients and how they help your child's growth and development.
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Why your child needs Protein
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Why Folic Acid is essential for children
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Why fiber is essential
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Why Fats are essential
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Why Carbohydrates are needed
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Vitamin D The Sunshine Vitamin
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Some interesting facts about Iron
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Some Facts about Vitamin C
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Know more About Vitamin A
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How Calcium Assists Growth
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Myth Busters

Over the years, we've all been given advice on certain type of food. But, just how much of that is true? Myths and preconceived notions are busted in this section, arming you with the right knowledge for your child's nutrition.
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Avoid Curd for babies
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Baked Goods Myth
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Brown Apples & Bananas
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Eat only Brown Bread
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Eating Egg-Yolks are bad
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Food before 1 year of age
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Water for breastfed kids
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Babies & solid food
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Apple Juice for babies
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Sugar as an incentive
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*Disclaimer: Please check the ingredients used to identify if your child is allergic to any particular food. The suggestions shared are for guidance purpose for a healthy child up to 12 years of age. We recommend that you please consult a doctor in case of a medical condition or concern.