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Know Your Nutrition

Know Your Nutrition

Wondering if your child is getting complete nutrition from the food they eat? Browse through our collection and get complete information with the help of recipes, facts, answers and tips to solve some of the most common concerns related to child nutrition.

Looking for information on improving your child’s nutrition?

Here are some simple tips and tricks to help you understand your child’s nutritional needs.

From The Expert

Get tips and recommendations on meeting your child’s nutritional needs, straight from our experts! From healthy recipes to understanding your child’s growth and development, our experts have got your back!
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Science Behind Traditions

We all follow certain food traditions, don’t we? There is a scientific reason behind it! Learn the science behind some of the most ingrained food traditions and incorporate them in your child’s diet to boost their overall health and immunity.
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Healthy Food Twist

All it takes is just one ingredient to make food even healthier for your child. We have some healthy twists to make their food not just healthy and nutrient-rich but tasty too. With these recipes, you will be making healthier food for them in no time!
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Know about Nutrients

Get all your questions answered on the essential nutrients that your child needs. Know about the benefits of different nutrients and how they help your child's growth and development.
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Myth Busters

Over the years, we've all been given advice on certain type of food. But, just how much of that is true? Myths and preconceived notions are busted in this section, arming you with the right knowledge for your child's nutrition.
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*Disclaimer: Please check the ingredients used to identify if your child is allergic to any particular food. The suggestions shared are for guidance purpose for a healthy child up to 12 years of age. We recommend that you please consult a doctor in case of a medical condition or concern.