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Know Your Nutrition

Know Your Nutrition

Find answers to some of the most common worries and question related to your child’s nutrition.

Looking for information on improving your child’s nutrition?

Here are some simple tips and tricks to help you understand your child’s nutritional needs.

From The Expert

Get to know about your child's nutritional needs from our experts
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15
Top 4 Tiffin Hacks For Tweens
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20
Top 3 Recipes For A School Goer
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Three Healthy Snacks On-The-Go
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15
Tasty Tips To Tackle A Fussy Eater
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Purees And Broths Your Toddler Can’t Say No To
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Mix And Match Tiffin Ideas Your Child Would Love To Flaunt
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How To Get Your Toddler To A Healthy Weight
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Healthy Snacking: 3 Easy-To-Make Recipes For Your Schooler
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10 Breakfast Hacks For School Going Toddlers
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5 Quick Meal Recipes For Toddlers
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Science Behind Traditions

Learn the science behind some of the most ingrained Indian food traditions and why we have followed them for centuries to make our lives healthier
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Having homemade sweets
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Rice for infants
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Bananas for infants
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Usage of Spices in meals
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Warm Milk at bedtime
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Ghee for children
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Sattu during Summer
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Kokum in Water and Sugar
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Nutrition from Thalis
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Bathing after a meal
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FAQs

Find the answers to frequently asked questions about nutrition for children
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6
Why introduce solid food to a 6 month old
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When to introduce solid food to my infant
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At 6 months, what soft food can I introduce
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My child doesn't eat vegetables, what to do
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My child doesn't eat fruits! What can I do
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Know if your child is a picky eater
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How can I ensure my child is not a fussy eater
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Is 1 glass of milk a day enough for a child
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Does milk provide all required nutrients
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What to feed my child for strong immunity
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Healthy Food Twist

It takes just one ingredient to make different food healthier for your child. Learn how you can use these simple twists to make food better for your child
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11
Sprouts Khichdi
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7
Fruit Cake
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Cheela & Dosa
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5
White Bread
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Smoothie
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Sugar
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Yogurt
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Dal Paratha
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Fried Food
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Vegetable Cutlet
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Know about Nutrients

Know about the benefits of different nutrients and how they help in your child’s the growth and development
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18
Why your child needs Protein
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Why Folic Acid is essential for children
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Why fiber is essential
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Why Fats are essential
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Why Carbohydrates are needed
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4
Vitamin D The Sunshine Vitamin
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Some interesting facts about Iron
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Some Facts about Vitamin C
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Know more About Vitamin A
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How Calcium Assists Growth
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Myth Busters

Myths and preconceived notions are busted in this section, arming you with the right knowledge for your child’s nutrition
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Avoid Curd for babies
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Baked Goods Myth
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Brown Apples & Bananas
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Eat only Brown Bread
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Eating Egg-Yolks are bad
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Food before 1 year of age
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Water for breastfed kids
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Babies & solid food
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Apple Juice for babies
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Sugar as an incentive
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*Disclaimer: Please check the ingredients used to identify if your child is allergic to any particular food. The suggestions shared are for guidance purpose for a healthy child up to 12 years of age. We recommend that you please consult a doctor in case of a medical condition or concern.