Remedies for Constipation problems r

AskNestle Comment १ वर्ष 7 महिना

Hi there, thanks for your question!

The three most important things to do to avoid constipation in children is exercise, eating healthy fibre-rich foods, and drinking plenty of water. Even after doing all this, if your kid is still feeling constipated, there are certain foods that can help:

• Pears
• Popcorn
• Watermelon
• Oats
• Almonds
• Potatoes
• Lentils
• Yoghurt
• Apples
• Carrots
• Bananas
• Whole grain bread and pasta
• Sweet potatoes

You can read more about constipation and tips to overcome and avoid it in our blog: https://www.asknestle.in/expert-advice/constipation-children-what-you-should-feed

We hope this helps!