Devika पूछा गया
31st जनवरी, 22 03:17 PM

Remedies for Constipation problems r

  • Asknestle Comment 3 महिना 3 सप्ताह

    Hi there, thanks for your question!

    The three most important things to do to avoid constipation in children is exercise, eating healthy fibre-rich foods, and drinking plenty of water. Even after doing all this, if your kid is still feeling constipated, there are certain foods that can help:

    • Pears
    • Popcorn
    • Watermelon
    • Oats
    • Almonds
    • Potatoes
    • Lentils
    • Yoghurt
    • Apples
    • Carrots
    • Bananas
    • Whole grain bread and pasta
    • Sweet potatoes

    You can read more about constipation and tips to overcome and avoid it in our blog: https://www.asknestle.in/expert-advice/constipation-children-what-you-should-feed

    We hope this helps!