Sick of using artificial hair care products and seeing no results? Switching to a well-balanced diet with plenty of nutritious hair growth foods may help relieve your hair problems. Find out what are the best Indian foods for hair growth and overall hair nourishment.

Hair Growth Foods - Your Ultimate Nutritional Guide

We are bombarded with lots of hair care products promising to improve the look and feel of our hair when it comes to thick, healthy hair. Many of us overlook the importance of an appropriate diet, incorporating hair growth foods.

 A well-balanced, mostly plant-based diet will help you acquire the nutrients you need to keep your hair, skin, and nails in good form. Lean proteins, omega-3 fatty acids, fat-soluble vitamins, B-complex vitamins, and iron are among the greatest vitamins and nutrients for hair development.

Knowing which vitamins are necessary for hair growth and which are the foods that boost hair growth helps in determining the ideal hair growth. Consuming meals high in vitamin C, E, D, biotin, and zinc, for example, can help with hair development. A proper diet for hair growth is also required and recommended.

There are plenty of non-vegetarian and vegetarian foods for hair growth and thickness. In this article, we will discuss some of them in detail. If you’re also looking for foods for faster hair growth, read on.


Beautiful and healthy hair is the result of a mix of factors, including outstanding genetics, a fantastic hair care routine, great weather and water, cutting-edge hair products, and an incredible diet. Some people are born with beautiful hair, while others develop a good hair care routine over time, resulting in beautiful hair. 
It is well known that our hair tends to lose its health as a result of environmental influences or lifestyle changes. The good news is that there’s no shortage of healthy foods for hair growth and thickness.

Here’s a list of hair-friendly nutrients and food that help hair growth:

BIOTIN: Biotin is a vitamin that promotes hair growth and increases hair volume. It is a water-soluble B vitamin, also known as Vitamin B7 or H, which is a nutrient. Biotin deficiency can cause hair discolouration and thinning. Biotin is commonly found in oral hair growth supplements and shampoos to nourish and protect hair from becoming brittle or dull. Whole grains, liver, egg yolk, soya beans, cranberries, raspberries and yeast.
OMEGA 3 FATTY ACIDS: Omega-3 fatty acids supply the oil that helps your hair and scalp stay hydrated. This nutrient is also found in the cells that coat the scalp, so including it in your diet is essential. Oily fish like mackerel, Indian salmon, trout, etc. Other options include avocados, pumpkin seeds and walnuts.
PROTEIN: Protein is the most crucial component for strong, healthy hair. Because protein makes up the majority of hair, getting a proper amount of protein every day is critical. Chicken, fish, turkey, eggs and dairy products. For vegans or vegetarians, legumes , nuts and also millets.
IRON: Iron, another crucial component for hair growth, keeps it healthy by supplying it with oxygen. Anaemia, which is one of the primary causes of hair loss, can be caused by low iron levels. With the help of iron, the hair follicle and root are sustained by a nutrient-rich blood supply. Seafood like clams or chicken, red meat, spinach, beetroot, apples, soybeans, broccoli etc. are good sources of iron.
VITAMIN C: Iron and vitamin C are two nutrients that work best when taken together. Vitamin C-rich foods improve iron absorption in the body. Not only that, but Vitamin C is an important food for collagen creation. Found in foods that increase hair growth, like strawberries, sweet potatoes, blackcurrants, blueberries, oranges and papaya
VITAMIN E: When it comes to skin and hair care, vitamin E is a must-have nutrient. It's a crucial nutrient for healthy hair and is used as a basic ingredient in a variety of hair and skin care products. It aids in the development and repair of hair tissue, as well as the protection of hair from sun damage. Olive oil, avocado, sunflower spinach
VITAMIN A: Vitamin A is required for the formation of sebum, the natural conditioner created by our bodies. The oily ingredient is necessary for our scalp's natural conditioning. Carrots, sweet potatoes, dark leafy green vegetables, apricots, pumpkins and lettuce.



While thinking about healthy foods for hair growth and thickness, you need to also examine which foods should be avoided for the maintenance of healthy and developing hair. A proper diet for hair growth plays an equally important role. According to experts, sugar, processed carbohydrates, and alcohol, according to experts, should be avoided.

Remember that what you eat has an impact not only on your body but also on the health and quality of your hair. We've done half the job by researching hair growth and thickness foods; now it's up to you to incorporate them into your diet. We discussed enough about food that help hair growth so individuals who are suffering from hair loss should eat food that promotes hair growth in their diet. Following a balanced diet that contains nutrient-dense meals is one of the best strategies to increase your hair growth and keep your hair healthy, bouncy and shiny.