Looking for some value-packed advice on diabetes-friendly meals while travelling to a new destination? This article offers essential tips to keep your blood sugar in check when you’re on the move. From diabetes-friendly snacks to refreshing beverages, learn how to make the most of your journey without compromising your health.

Travelling is an exciting adventure that allows you to explore new places, indulge in delicious cuisines, and create lasting memories. But if you have diabetes, that journey could be a bit more difficult to navigate. When travelling with diabetes, your health gets affected by delayed meals, unfamiliar foods, and changes in time zones that can disrupt your routine diabetes management plans. Don't worry, though - with a bit of preparation and planning ahead, it's possible to travel with diabetes safely and enjoyably! Read on for some essential tips for diabetes and travelling, including snacks that are healthy, delicious, and diabetes-friendly.

What to Look for in Healthy Trip Snacks

If you’re a diabetic, before you pack your bag for travel, it's important to scout for healthy snacks suitable for diabetics. These are a few things to keep in mind when searching for snacks that will keep your blood sugar in check and delight your taste buds at the same time:

  • Avoid too much processed foods, sugary drinks and sweeteners.
  • Choose diabetes-friendly snacks that are high in vitamins and fiber.
  • Pick easy to carry snacks that do not spoil quickly. Consider options like trail mix, granola bars and more.

Diabetes-Friendly Snacks While Travelling

If you're travelling with diabetes, it's important to select snacks wisely that don’t affect your blood sugar levels. The following is a selection of healthy snacks for diabetes control:

1. Yoghurt

Yoghurt is one of the top diabetes friendly snacks as it can help control blood sugar while offering a good amount of protein and calcium. Convenient single-serving containers of low-fat yoghurt make it a perfect travel snack when stored in an insulated bag. You may also try this delicious home-made fruit yoghurt recipe for your next trip.

2. Fresh fruits

When it comes to choosing the best snacks for diabetes, fresh fruit is an excellent choice. Choose fruits like apples, jamun (black plum) and pears that are low in sugar and rich in fiber. They can be packed in your travel bag, making it convenient for people travelling with diabetes. Try a fruit salad that combines different flavours and textures.

3. Nuts and seeds

Nuts like almonds and walnuts and seeds like fenugreek are ideal snacks for diabetes as they are packed with fiber and essential nutrients like vitamins B and E, omega 3, zinc, selenium, and iron. They also help keep you satisfied for longer periods. Enjoy this easy and delicious granola bar recipe that’s made with high-protein ingredients.

These healthy snacks for diabetes will ensure you stay charged and ready to explore new places.

Healthy Beverages While Travelling

Along with the diabetes-friendly snacks, here are some healthy beverages that you should opt for while travelling with diabetes:

1. Sattu with water:

Sattu is a protein-packed flour created from powdered chana and other wholesome ingredients. This refreshing drink is not only a delicious way to beat the heat, but it also provides a generous dose of protein and fiber. You may try this delicious Sattu next time you’re on the move.

2. Buttermilk:

Buttermilk, an Indian favourite, is low in calories and sugar, making it a perfect choice for diabetics. It also brings a myriad of health benefits-from promoting strong bones to supporting gut health.

3. Amla Juice:

Consuming Amla juice can help maintain stable blood sugar levels and prevent post-meal spikes, promoting better diabetes management.

Important Tips for Travelling with Diabetes

While choosing healthy snacks for diabetics is crucial when travelling, it’s also important to take other precautions. You can follow these essential tips to ensure a smooth and stress-free journey when travelling with diabetes:

  • Ensure all your diabetes supplies are carried in a carry-on bag when travelling, including insulin, diabetes-friendly snacks, and medications.
  • Store insulin and medication in a cooler, away from sunlight or heat, avoiding direct contact with ice or gel packs.
  • Take regular breaks during travel by walking or stretching every hour or two.

Managing diabetes and travelling may not be a simple task, but by consuming healthy snacks for diabetes and following these tips, you should be able to have a hassle-free journey.

Monitoring Blood Glucose Levels

Monitoring diabetes is crucial during travel to unfamiliar surroundings. Along with the tips for traveling with diabetes, listed below are a few methods for monitoring blood sugar levels to ensure a hassle-free journey:

  • Monitor your blood sugar frequently and follow the guidance of your doctor or diabetes educator when addressing high or low levels.
  • Prior to and after physical exertion, monitor your blood sugar levels and make necessary adjustments to your diet, activity, and insulin regimen.
  • Stay vigilant by increasing blood sugar testing, adapting insulin dosage, and choosing appropriate and healthy snacks for diabetics.


Diabetes and travelling can go hand in hand and travelling need not be a daunting task for diabetics with proper planning and preparation. By selecting healthy snacks for diabetics, staying hydrated with water and diabetes friendly beverages, and monitoring your blood sugar levels regularly, you can enjoy your adventures while effectively managing your diabetes. Remember to consult with your healthcare provider for personalised advice that will help you enjoy your journey with peace of mind.