Amla is a tart berry that has a tonne of health advantages, from promoting healthy hair to preventing early ageing. You can get a healthy dose of vitamin C and a host of other health advantages by including this fruit in your diet. In this blog, we will thoroughly explore Indian gooseberry benefits and the nutrients associated with it.

Benefits, uses and nutrition in Amla (Gooseberry)

Amla is also known as Indian Gooseberry. It is round in shape and has six vertical bands and an astringent, sour flavour. According to Ayurveda, amla medicinal uses are in abundance. It is one of the most often used therapeutic plants. 

Amla is a powerful plant and a nourishing food that may help you ward off illness. It is one of the strongest antioxidants - phytochemical consisting of herbs used in Ayurveda (Emblicanin A and Emblicanin B, punigluconin). The healthy fruit has been demonstrated to have anti-inflammatory, hepatoprotective, hypocholesterolemic, high blood pressure, abdominal obesity, and antioxidant qualities that fight free radicals and protect the liver. 

Amla nutrition

There are plenty of amla benefits that stem from this treasure trove of nutrients. A comprehensive view of amla nutrition is given below:



AMOUNT [100g]















Vitamin C




 Dietary fibre



Health benefits of Indian Gooseberry

1.    Secretes insulin
Amla is high in chromium, a mineral that aids in the regulation of carbohydrate metabolism and beta cells for insulin secretion. Consuming this citrus fruit on a regular basis not only repairs pancreatic tissues but also protects insulin-producing cells from damage. Consuming raw amla every morning increases the body's sensitivity to insulin. Moreover, amla juice benefits the organs in our body that secrete insulin and regulate its quantity.

2.    Aid in maintaining good gut health
Due to its high fibre content, amla promotes the formation of digestive juices and regulates bowel movements. Additionally, it improves the body's capacity to absorb nutrients. Amla juice can help to cleanse your digestive system if you suffer from IBS, constipation, or other digestive problems.

3.    Promotes hair growth and prevents early greying
The high concentration of antioxidants, phytonutrients, vitamins, and minerals in amla juice improves blood circulation, strengthens hair follicles from the root up, and strengthens hair shafts. A high vitamin C content promotes collagen protein formation, which replaces dead hair follicle cells with new ones, lengthening and volumizing the mane.Amla juice, a natural coolant, efficiently calms and soothes agitated hair follicles, delaying greying of the hair.

4.    Helps in reducing hypertension
One of the primary gooseberry benefits is that it can reduce hypertension. The antioxidants in amla have the ability to scavenge free radicals produced by the body when you’re stressed. In addition to antioxidants, amla has a high potassium content. As a result, patients with high blood pressure frequently include potassium in their diets due to its ability to lower blood pressure. Potassium's main method of controlling hypertension/high blood pressure is to widen blood vessels, which reduces the likelihood of blood pressure even further. In this case, drinking amla juice may be beneficial.

5.    Aids in maintaining positive mental health
As discussed above, amla berries' antioxidants have a potent potential to quench free radicals, which can lessen the risk of brain cell deterioration and enhance memory. Consumption of indian gooseberry reduces oxidative stress. This could be the reason Amla works so well to treat dementia patients.

6.    Promotes healthy weight loss
Fat accumulation could be caused by a slow metabolism. Unwanted fat can develop as a result of irregular eating habits. The removal of toxins from the body is one of the primary benefits of eating amla on a regular basis. It is also shown to aid in the prevention of fat production. 

7.    It helps to maintain heart health:- it lowers down the triglyceride level and promotes cardio vascular health. 

Uses of amla:-

  • Amla chutney can be used as a healthy alternative option for sugar filled toffee and sweets. 
  • Amla powder can be used as a hair strengthening mask .
  • Amla powder can also be used as a digestive health improver.
  • It can also be used by diabetic individuals to lower down the sugar level.


Amla, or Indian gooseberry, is an Asian-native tree renowned for its small, green fruits, which have been described as having a sour, bitter, and astringent flavour.

From controlling hypertension to promoting healthy weight loss, there are a number of amla health benefits. The treasure trove of Indian gooseberry uses also make it a versatile addition to your pantry. It can be eaten candied or pickled. For a quick and simple method to add some extra nutrients to your diet, it is also offered as a supplement or drink. It is also often added to skin and hair care products due to its high vitamin C content.

In addition to being adaptable and delicious, amla is also very nutritious and associated with a number of health advantages.