Anti ageing foods to include in your diet

You should concentrate on eating anti ageing foods because ageing of the skin starts from the inside out. Naturally, a healthy diet is the most important component in preventing skin ageing. However, other lifestyle variables, such as sun protection and your skin care routine, should also be taken into account. Vitamin and mineral-rich foods are crucial for slowing the effects of ageing. The body's main defence against external aggression is its skin. Anti ageing food is the best option to stay youthful.

Anti ageing foods to include in your diet

The skin serves as a barrier between the human body and the environment and has the most surface area in the human body. Perhaps everyone's dream is to have skin that is radiant and young. But as people age and their bodies alter over time, the skin suffers. So, how can you keep your skin younger-looking? In this blog, we’ll attempt to answer this daunting question and will also explore the importance of anti ageing foods for skin.

Furthermore, we will also discuss the anti ageing foods for men and anti ageing foods for women. To revitalise your skin, you can choose from a variety of treatments depending on your suitability, skin type and consultation with your dermatologist and other healthcare providers. Adding a few anti ageing foods can also help you bring youthfulness back to your skin.

If you’re also looking for anti ageing foods for skin, you’re at the right place. Here, you’ll get to know about the nutrients important for skin and the best anti ageing foods for younger looking skin:

NUTRIENT IMPORTANT FOR SKIN

VITAMIN C: - Since the human body cannot produce vitamin C on its own, a sufficient dietary intake of vitamin C is necessary and crucial for a balanced diet. Vitamin C serves as an antioxidant that lightens dark under-eye circles and enhances skin tone. Ascorbic acid is applied topically in a variety of cosmetic products, including formulas for anti ageing, sun protection, and lightening skin dyspigmentation. Anti ageing foods like citrus, blackcurrant, rose hip, guava, chilli pepper, or parsley, are among the richest natural sources.

CARETENOIDS: - Vitamin A derivatives known as carotenoids include - carotene, astaxanthin, lycopene, and retinol. They are all potent antioxidants and have been shown to have photo-protective characteristics. Carrots, pumpkin, sweet potatoes, mangoes, and papaya are some of the anti ageing foods for skin that contain vitamin A and carotene.

VITAMIN D: - Vitamin D has two purposes in humans: it operates as a pro-hormone and the body can produce it on its own by being exposed to sunlight. Animal-based foods like fatty fish and egg yolks provide smaller quantities of vitamins D2 and D3 than other sources of vitamin D in the diet. Milk, cereal, and margarine are some examples of anti ageing foods for skin that contain Vitamin D.

Polyphenols, flavonoids, botanical anti-oxidants, reseveratrol, curcumin, green tea Polyphenols co-enzyme Q10, pre-pro biotics, essential fatty acids, are some other nutrients which are important for skin that will help you to look young.

BEST ANTI AGEING FOOD FOR YOUNGER LOOKING SKIN

Depending on your skin type and requirements, having these anti ageing foods in your diet, from fruits to vegetables, can help you make your skin seem years younger. Try these best anti ageing foods for younger looking skin: -

WATERMELON: - Watermelons are one of the best anti ageing foods for skin. B vitamins, particularly B1 and B6, lycopene, as well as minerals like potassium and magnesium, are all found in it. Additionally, it has the potential to scavenge oxygen, which supports healthy skin. Make your Sundays more fun with this delicious watermelon salsa recipe.

GRAPES: - Resveratrol, which is present in grapes and helps protect collagen from free radicals and blood vessels, also helps to improve heart health. With adequate consumption, your skin will continue to look vibrant and young for years thanks to its phenolic acids, flavonoids, anthocyanins, stilbenes, and lipids. You can start your day with this easy to make angoor kela raita. 

POMEGRANATE: - Pomegranates lessen skin damage brought on by UV rays. In addition to the initial phenolic chemicals found in the food matrix, the metabolites formed in the intestine may also be a mediator of the pomegranate's capabilities. 

TOMATOES: - Lycopene, potassium, iron, folate, and vitamin C are among the minerals and phyto-chemicals that tomatoes are a good source of. Beta-carotene, hydroxycinnamic acid, chlorogenic, homovanillic acid, and ferulic acid are among the phenolic compounds and other antioxidants found in tomatoes, in addition to lycopene and vitamin C. Researchers have looked into the relationship between tomato consumption and skin health, particularly the prevention of atopic dermatitis. Make this sweet and tangy tomato chutney a part of your diet.

PAPAYA: - It contains phyto-chemicals and antioxidants that can aid in treating a variety of skin issues, such as inflammation, skin ageing, poor wound healing, chronic problems, and malignancies. Put a big smile on your kids' faces by serving them green papaya cheesy poppers.

ANTI AGEING FOODS FOR MEN:-

Male skin is typically 20 to 25 percent thicker and has a rougher texture than female skin. Furthermore, male skin has a tighter, firmer appearance because it contains more collagen than female skin. Foods that contain antioxidants, omega-9, plant sterols, minerals, and vitamins are most suitable for enhancing men’s skin. Here is a list of such anti ageing foods for men:

• Ginger
• Avocado
• Nuts
• Green tea

ANTI AGEING FOODS FOR WOMEN:-

Absence of collagen and a relatively delicate nature makes women’s skin comparatively softer and demands for extra care. For women, hydrating foods rich in antioxidants and vitamin C work wonders for their skin. Here is a list of anti ageing foods for women:

• Tomato
• Grapes
• Papaya
• Flaxseeds
• Fennel seed
• Coriander leave
• Beetroot

CONCLUSION

So, these were some of the best anti ageing foods for younger looking skin. The biological process of skin ageing is intricate and protracted, and it is influenced by both inherited and environmental factors. Your skin's health, appearance, and ageing process can all be impacted by the foods you eat. Most studies have found that foods high in protein, healthy fats, and antioxidants are particularly beneficial for the skin. In addition to eating healthy anti ageing food, you should protect your skin with additional practises like hydrating yourself well, wearing sunscreen, abstaining from smoking, and consulting with your dermatologist frequently.