![વેજીટેબલ રાગી ફ્રેન્કી](https://nestle.fitterfly.in/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBajdjIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--59e68bb4d538b3b0fed42ad482f55c6d501f34b9/19339_%20Vegetable%20Ragi%20Frankie.webp)
વેજીટેબલ રાગી ફ્રેન્કી
Nutritional info
Per Serving: 1 નંબર - 150.0 gm
પોષકતત્વોનું વિતરણ
- એનર્જી 327.00 kcal
- કાર્બોહાઈડ્રેટ 46.94 gm
- પ્રોટીન 6.52 gm
- કુલ ફેટ 7.98 gm
- કુલ ફાઇબર 12.72 gm
સામગ્રી
![Whole Moong](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbXN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--12f3fc697ab036897bd04616d82555c3dc623e4e/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Green_gram__whole.webp)
![Ragi Flour](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbGd2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9ffb7f58b814df7c21fb0cb02c46def4126921c0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Ragi.webp)
![Wheat Flour (Whole)](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--d4f879601eee87558f0319ebbeb3d70d047f29d2/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Wheat_Flour__28whole_29.webp)
![Broccoli](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBa0F3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--352bafdebde54c0ef21e5790394e4b5fb9c9ab38/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Broccoli__raw.webp)
![Sweet Potato](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcHpiIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--4d89ceceed92397846942885c141c7e27ac90beb/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/890_Sweet%20Potato,%20Brown%20Skin.webp)
![Onion](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ad04d5ade2fd18258b356610dffc0763669f180f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Onion.webp)
![Red Capsicum](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaGt3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b60392e8abebfd801ae113083eae83852b3f79d7/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Capsicum__red.webp)
![Yellow Capsicum](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaG93IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a016193596a5c2224239b2c7f37e7dbc2134d7dc/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Capsicum__yellow.webp)
![Garlic](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzB2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9880f9961b8787612a4c072419e8e6fd3d26f8e6/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Garlic__Big_Clove.webp)
![Ginger](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--57c48c774d3a784c81065c546c80f8bd8d23469b/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Ginger.webp)
![Green Chilli Paste](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcjB3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--79ecaef15341481415b95fd64f5aabc07480f0c8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Green_Chilli_Paste.webp)
![White Til](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBalF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e0189a5094922f9d1791df5b4f1012bb6daa5418/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Sesame_seeds__white.webp)
![Mayonnaise](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbGt3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a54402605995673ded1d7383f1a39bd57891dc47/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Mayonnaise__28Eggless_29.webp)
![Lemon Juice](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcW92IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--114f72a6911995dd9d601085c7c1c419d15dbd29/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Lemon_Juice.webp)
![Black Pepper](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEl2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--348e5db4f1b7660d68e75c6666951c0ac7e92e94/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Black_Pepper.webp)
![Salt](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdWN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--995a525bca5e8fd7df0498ed0f01066eed9908a8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Salt.webp)
![Oil](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcGt2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6c56d0a3992818a8f4ef015261b40f259d406c08/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cooking_Oil.webp)
![Butter](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcFl2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--b602cea564f1d3bb39135f1542c9915db0ed60b4/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Butter.webp)
![Water](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--073c1bd4532b983df311238292af0d5b1a750908/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Water.webp)
Steps
- Step 1
1/2 કપ રાગીના લોટને કણકમાં ભેળવી, તેને તવા પર શેકીને રોટલી બનાવો બાજુ પર રાખો
- Step 2
એક પેનમાં 1ચમચી તેલ, 1 ચમચી ઝીણી સમારેલી ડુંગળી, 1 ચમચી સમારેલા લાલ કેપ્સિકમ, 1 ચમચી સમારેલા પીળા કેપ્સિકમ, 1 ચમચી છીણેલું લસણ, 1 ચમચી છીણેલું આદુ, 1/2 ચમચી લીલા મરચાની પેસ્ટ ઉમેરો અને બધી સામગ્રીને સાંતળો
- Step 3
1/4 મી ચમચી મીઠું, 1/4 મી ચમચી કાળા મરી પાવડર, 1/4 મી ચમચી ગરમ મસાલો, 1/4 મી કપ છૂંદેલા શક્કરીયા ઉમેરો અને સારી રીતે મિક્સ કરો
- Step 4
ગેસ ને બંધ કરો, 1 ચમચી લીંબુનો રસ ઉમેરો અને સારી રીતે મિક્સ કરો
- Step 5
રાગી ની રોટલી લો, સ્ટફિંગને વચ્ચે મૂકો, તેના પર 1 ચમચી જુલીયન લીલી કોબી અને 1 ચમચી જુલીયન ડુંગળી નાખો
- Step 6
રોટલી માં સ્ટફિંગ ઉમેરો અને તેને રોલ કરો, તેને તવા પર 1ચમચી બટર વડે શેકી લો
- Step 7
તેને કેચપ અથવા ચટણી સાથે સર્વ કરો
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