![થાઈ મસામન ફિશ કરી](https://nestle.fitterfly.in/rails/active_storage/blobs/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBZ1FyIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--e7fa1eff4f67fcb4fa7be2752a5e7159533ea8af/19456-Thai_Massaman_Fish_Curry.webp)
થાઈ મસામન ફિશ કરી
Nutritional info
Per Serving: 1 મધ્યમ બાઉલ - 150.0 gm
પોષકતત્વોનું વિતરણ
- એનર્જી 139.00 kcal
- કાર્બોહાઈડ્રેટ 10.19 gm
- પ્રોટીન 4.21 gm
- કુલ ફેટ 8.03 gm
- કુલ ફાઇબર 2.89 gm
સામગ્રી
![Pomfret](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBaERjIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--3d0e2b39a4165cf4579c26ee551e5b9c6647a6e8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/347_Pomfret,%20White.webp)
![Water](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBblF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--073c1bd4532b983df311238292af0d5b1a750908/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Water.webp)
![Coriander Leaves](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc1F2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--12da46ba71a3003ad5eca90896291e32e18f5c46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coriander_Leaves.webp)
![Soya Sauce](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdnN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ec946c6cb746ce6060dbdb2cf2d8b1c5bb53408d/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Soya_Sauce.webp)
![Coconut Milk](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbmN2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--a9bc565996f62cdc5af55d3c6ffa9d223cd9f053/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coconut_milk_.webp)
![Onion](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ad04d5ade2fd18258b356610dffc0763669f180f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Onion.webp)
![Oil](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcGt2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--6c56d0a3992818a8f4ef015261b40f259d406c08/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cooking_Oil.webp)
![Galangal](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcVBhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--bddd684cf54497cd4dc9073786ad364acc81a1ca/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/1920_Galangal.webp)
![Coriander Leaves](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBc1F2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--12da46ba71a3003ad5eca90896291e32e18f5c46/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coriander_Leaves.webp)
![Garlic](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbzB2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--9880f9961b8787612a4c072419e8e6fd3d26f8e6/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Garlic__Big_Clove.webp)
![Lemon Grass](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbjh3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7b18bf9397ba88c77011c2286d8c094251ea7528/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Lemon_Grass.webp)
![Onion](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcDR2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--ad04d5ade2fd18258b356610dffc0763669f180f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Onion.webp)
![Red Chilly](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb2N2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--61a8c3be5d7104a0d117e2a1f7a51864fd697551/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Dry_Red_chilli.webp)
![Cloves](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb2t2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--fcee1d945d503b829354a74af4658ee700f0d74a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cloves.webp)
![Green Elaichi](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb1l2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7fb00f7d674feeb2f8556738759d106adebac012/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cardamom_green.webp)
![Nutmeg](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBcEF2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--215fb4f649219cb86568047802d3f0d8145ff585/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Nutmeg_rind.webp)
![Cinnamon](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBbFF3IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--54e3d0ee6cc4d160829c5eaffa87e58ad8af933a/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cinnamon.webp)
![White Pepper](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBdVhhIiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--53cb8e332d35bbcc4cdeec3ee4ea4d0b1f2ccef8/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/1638_Pepper,%20White.webp)
![Jeera](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb3N2IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--7cc50ac61335b6b15bf9b5a73feb15fa7786754f/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Cumin_Seeds.webp)
![Dhania Seeds](https://nestle.fitterfly.in/rails/active_storage/representations/redirect/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaHBBb292IiwiZXhwIjpudWxsLCJwdXIiOiJibG9iX2lkIn19--59004418f292010e33bc95a6cfba0bee71083cc0/eyJfcmFpbHMiOnsibWVzc2FnZSI6IkJBaDdCem9MWm05eWJXRjBTU0lKZDJWaWNBWTZCa1ZVT2hSeVpYTnBlbVZmZEc5ZmJHbHRhWFJiQjJscGFXaz0iLCJleHAiOm51bGwsInB1ciI6InZhcmlhdGlvbiJ9fQ==--acad2e5cbffa49bee50a3dcfdf23ee76aa3c8cfe/Coriander_Seeds.webp)
Steps
- Step 1
માસામન કરી પેસ્ટ માટે
એક ગ્રાઇન્ડરમાં શેકેલા ધાણા, શેકેલું જીરું, 1/8 નાની ચમચી સફેદ મરીના દાણા, 1/3 નાની ચમચી તજ પાવડર, 1/8 નાની ચમચી જાયફળ પાવડર, 1/8 નાની ચમચી લીલી એલચી પાવડર, 1/8 નાની ચમચી લવિંગ પાવડર, 2 નંગ સૂકું લાલ મરચું ઉમેરો અને તેને ઝીણા પાવડરમાં પીસી લો
- Step 2
1/8 કપમાં ઝીણી સમારેલી ડુંગળી, 2 મોટી ચમચી સમારેલ લેમનગ્રાસ, 1 મોટી ચમચી સમારેલ લસણ, 2 મોટી ચમચી ઝીણી સમારેલી કોથમીર, 10 ગ્રામ સમારેલી ગલાંગલ ઉમેરો અને તેને સ્મૂધ પેસ્ટમાં પીસી લો
- Step 3
ફિશ કરી માટે
એક પેનમાં 1 નાની ચમચી તેલ ગરમ કરો અને તેમાં 1 મોટી ચમચી સમારેલી ડુંગળી ઉમેરીને સારી રીતે સાંતળો
- Step 4
1 નાની ચમચી તૈયાર કરેલી મસામન કરી પેસ્ટ, 1 25 મોટી ચમચી નારિયેળનું દૂધ, 1 નંગ પોમફ્રેટ, જરૂર મુજબ પાણી, 1/2 નાની ચમચી સોયા સોસ, મિક્સ કરીને સારી રીતે પકાવો
- Step 5
1/2 મોટી ચમચી સમારેલી કોથમીરથી ગાર્નિશ કરીને ગરમાગરમ સર્વ કરો
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