Talapia Shorshe (Talapia Fish In Mustard Sauce)
140 15 mins 2 Servings
Talapia Shorshe is a flavorful Bangladeshi dish featuring tilapia fish cooked in a rich mustard sauce, infused with spices and green chilies. This aromatic preparation is typically served with steamed rice, offering a delicious blend of heat and creaminess.
Nutritional info
Per Serving: 1 Medium Bowl - 150.0 gm
115 kcal
પોષકતત્વોનું વિતરણ
- Carbohydrate 1.37 gm
- Protein 9.26 gm
- Fat 5.56 gm
- Fiber 0.34 gm
સામગ્રી

Tilapia
1.0 Number (182.97 gm)

Onion
2.0 Chopped Tbsp (16.04 gm)

Mustard Powder
1.0 Tbsp (6.12 gm)

Coriander Leaves
1.0 Chopped Tsp (0.92 gm)

Ginger Garlic Paste
1/2 Tsp (2.52 gm)

Green Chilli
2.0 Small (2.9 gm)

Rai
1/4 Tsp (0.93 gm)

Haldi
1/4 Tsp (0.6 gm)

Salt
1/4 Tsp (1.115 gm)

Oil
1.0 Tbsp (8.16 ml)

Water
As Required (100.0 ml)
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Steps
Recipes Steps
-
For the fish marination
- Step 1 Take 1 tilapia fish, add 1/8 tsp salt, 1/8 tsp haldi, marinate the fish and keep it aside for sometime.
-
For the curry
- Step 1 Add 1 tbsp oil, 1/4 tsp rai, 2 no. small green chilies, 2 tbsp chopped onion, 1/2 tsp ginger garlic paste, 1/8 tsp salt, 1/8 tsp haldi.
- Step 2 Saute it well.
- Step 3 Put the marinated fish and add water. Let it simmer.
- Step 4 Add the mustard paste.
- Step 5 Flip the fish and cook it well on both sides.
- Step 6 Sprinkle 1 tsp chopped coriander leaves.
- Step 7 Give a Nestle Twist by adding black sesame seeds.
- Step 8 Serve it hot with rice.
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વૈવિધ્યપૂર્ણ ભોજન યોજના મેળવો
થોડી વિગતો ભરો અને તમારી જરૂરિયાતો અનુસાર નિઃશુલ્ક ભોજન યોજના મેળવો.
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